FoodScore

Side-by-side comparison

AMY'S Broccoli & Cheddar Bake vs BELLA PORTOFINO, SOLID ALBACORE TUNA WITH SEA SALT

BELLA PORTOFINO, SOLID ALBACORE TUNA WITH SEA SALT wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: AMY'S Broccoli & Cheddar Bake scores 47/100, BELLA PORTOFINO, SOLID ALBACORE TUNA WITH SEA SALT scores 70/100. BELLA PORTOFINO, SOLID ALBACORE TUNA WITH SEA SALT wins by 23 points on saturated fat (0.9g vs 4.2g per 100 g) and protein (30.4g vs 7g per 100 g).

0/ 100
prepared
AMY'S Broccoli & Cheddar Bake
Decent · 1 cup
Per 100gAMY'S Broccoli & Cheddar BakeBELLA PORTOFINO, SOLID ALBACORE TUNA WITH SEA SALT
Calories172.09 kcal161.07 kcal
Protein6.98 g30.36 g
Fiber0.9 g0 g
Total fat7.44 g5.36 g
Saturated fat4.19 g0.89 g
Added sugar0 g0 g
Sodium279.07 mg339.29 mg
Potassium160 mg357.14 mg
Calcium160 mg0 mg
Iron0.47 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.