BELLA PORTOFINO, SOLID ALBACORE TUNA WITH SEA SALT
BELLA PORTOFINO Solid Albacore Tuna with Sea Salt earns a FoodScore of 70/100 (Good), driven primarily by its **high protein content** and minimal processing.
This product scores 70/100 (Good) on FoodScore, indicating a beneficial nutritional profile.
A serving provides 30.36g of protein, contributing significantly to daily needs.
With 339.29mg of sodium per 100g, it's important to monitor overall daily sodium intake.
As a NOVA class 2 food, it is less processed than many other prepared tuna products.
This tuna is a convenient source of protein, suitable for quick meals or snacks.
Scores +24 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
30.36g
61% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
339.29mg
15% of Daily Value
+
What it brings to the table
Protein (30.4g)+10
Micronutrients (Vitamin B12)+2
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 70
BELLA PORTOFINO Solid Albacore Tuna with Sea Salt achieves a FoodScore of 70/100, placing it in the 'Good' category. This score reflects its strong nutritional attributes, particularly its high protein content. With 30.36g of protein per 100g, it receives a significant bonus. The product also benefits from its classification as a NOVA class 2 food, meaning it is a processed culinary ingredient rather than an ultra-processed food, earning an additional bonus. The ingredient list is straightforward: WHITE TUNA, EXTRA VIRGIN OLIVE OIL, SEA SALT. The inclusion of extra virgin olive oil as the fat source is a positive aspect. There are no penalties applied for added sugar, trans fat, or high saturated fat. While the sodium content is 339.29mg per 100g, which is moderate, it does not incur a penalty at this level. Compared to a home-cooked version using whole ingredients, this product offers similar nutritional benefits, particularly in protein, with the convenience of being pre-prepared.
Health benefits
What the nutrients in bella portofino, solid albacore tuna with sea salt actually do for you, grounded in established dietary science.
Excellent Source of Protein
This BELLA PORTOFINO tuna is an excellent source of complete protein, providing 30.36g per 100g. Protein is essential for muscle repair, growth, and overall body function. Including adequate protein in meals can help with satiety, potentially aiding in weight management and supporting metabolic health. This makes it a valuable component for individuals looking to increase their protein intake.
Rich in Vitamin B12
BELLA PORTOFINO Solid Albacore Tuna is notably rich in Vitamin B12, contributing 63% of the Daily Value per 100g. Vitamin B12 is crucial for nerve function, red blood cell formation, and DNA synthesis. It plays a vital role in energy metabolism and can help prevent megaloblastic anemia. For individuals who may have difficulty obtaining enough B12 from other sources, this tuna offers a convenient and significant dietary contribution.
Minimally Processed Option
Classified as a NOVA class 2 food, this product is considered a minimally processed culinary ingredient. This means it has undergone less industrial processing compared to many other packaged foods. Its simple ingredient list, featuring WHITE TUNA, EXTRA VIRGIN OLIVE OIL, and SEA SALT, reflects a formulation closer to whole foods. Choosing less processed options can contribute to a diet rich in whole, nutrient-dense foods.
BELLA PORTOFINO Solid Albacore Tuna with Sea Salt earns a FoodScore of 70/100 (Good), driven primarily by its high protein content and minimal processing.
How to eat it
Canned tuna is a versatile pantry staple, commonly consumed as a quick meal or snack. It's often used in sandwiches, salads, or as a topping for crackers. A typical serving size is 2 ounces, which provides a substantial amount of protein for minimal calories.
Combine with fresh vegetables and a light vinaigrette for a nutrient-dense salad.
Use as a protein source in whole-wheat wraps with avocado and leafy greens for a balanced lunch.
Incorporate into pasta dishes or casseroles to boost protein content and add flavor.
Pair with whole-grain crackers or rice cakes for a quick and satisfying snack.
Things to keep in mind
This product contains tuna, which is a common allergen. Individuals with fish allergies should avoid consumption. While the sodium content of 339.29mg per 100g is moderate, those monitoring their sodium intake due to conditions like hypertension should account for this in their daily allowance. The product's ingredient list is straightforward, containing no artificial colors, flavors, or preservatives that are often a concern in other processed foods. The use of extra virgin olive oil is generally considered a healthier fat choice. Overall, for most healthy adults, this product presents minimal specific cautions beyond common food allergies and general sodium awareness.
Is BELLA PORTOFINO Solid Albacore Tuna with Sea Salt healthy?
BELLA PORTOFINO Solid Albacore Tuna with Sea Salt scores 70/100 (Good) on FoodScore. It is considered a nutritious option due to its high protein content (30.36g per 100g) and significant Vitamin B12 contribution. Its simple ingredient list and minimal processing also contribute to its positive nutritional profile.
How does BELLA PORTOFINO Solid Albacore Tuna compare to other canned tuna brands?
Compared to many other canned tuna brands, such as StarKist or Bumble Bee, BELLA PORTOFINO's formulation with extra virgin olive oil and a simple ingredient list is a positive differentiator. While protein content is generally high across albacore tuna products, the specific oil used can impact the overall fat profile and FoodScore.
What is the role of 'sea salt' in this product?
Sea salt is included in BELLA PORTOFINO Solid Albacore Tuna primarily for flavor enhancement and as a traditional preservative. It contributes to the product's sodium content, which is 339.29mg per 100g. While sea salt is often marketed as 'healthier' than table salt, nutritionally, both are primarily sodium chloride and should be consumed in moderation.
What is a recommended portion size for this tuna?
The declared serving size for BELLA PORTOFINO Solid Albacore Tuna is 2 ounces (approximately 56g). This portion provides a substantial amount of protein and B12. While it can be enjoyed as part of a meal, individuals should consider their overall daily protein and sodium intake when determining how much to consume.
Can this tuna be stored after opening?
Once opened, any unused BELLA PORTOFINO Solid Albacore Tuna should be transferred to a non-metallic, airtight container and refrigerated. It is generally recommended to consume opened canned tuna within 1-2 days for optimal freshness and safety. Do not store in the original can after opening.