Side-by-side comparison

AMY'S Broccoli & Cheddar Bake vs Wild Planet Wild Sockeye Salmon

Wild Planet Wild Sockeye Salmon wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

AMY'S Broccoli & Cheddar Bake

Decent · 1 cup

0/ 100

prepared

Wild Planet Wild Sockeye Salmon

Good · 3 oz

Per 100gAMY'S Broccoli & Cheddar BakeWild Planet Wild Sockeye Salmon

Calories172.09 kcal117.65 kcal

Protein6.98 g20 g

Fiber0.9 g0 g

Total fat7.44 g4.12 g

Saturated fat4.19 g1.18 g

Added sugar0 g0 g

Sodium279.07 mg258.82 mg

Potassium160 mg288.24 mg

Calcium160 mg0 mg

Iron0.47 mg0.85 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.