Side-by-side comparison

AMY'S Brown Rice, Black-Eyed Peas & Veggies Bowl vs Wild Planet Wild Sockeye Salmon

Wild Planet Wild Sockeye Salmon wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

AMY'S Brown Rice, Black-Eyed Peas & Veggies Bowl

Decent · 1 bowl

0/ 100

prepared

Wild Planet Wild Sockeye Salmon

Good · 3 oz

Per 100gAMY'S Brown Rice, Black-Eyed Peas & Veggies BowlWild Planet Wild Sockeye Salmon

Calories114.12 kcal117.65 kcal

Protein3.53 g20 g

Fiber2 g0 g

Total fat3.92 g4.12 g

Saturated fat0.59 g1.18 g

Added sugar0 g0 g

Sodium230.98 mg258.82 mg

Potassium220 mg288.24 mg

Calcium24 mg0 mg

Iron1.14 mg0.85 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.