AMY'S Brown Rice, Black-Eyed Peas & Veggies Bowl scores 46/100 (Decent). Its NOVA class 3 processing and moderate sodium content are the primary factors influencing its score.
This AMY'S bowl scores 46/100, indicating a decent nutritional profile for a prepared meal.
It provides 2g of fiber per 100g, contributing to daily fiber intake.
The product is NOVA class 3 (processed), a factor that reduces its FoodScore.
With 230.98mg of sodium per 100g, it contains a moderate amount of sodium for a single serving.
Consider pairing with fresh vegetables to enhance overall nutrient density.
Scores +0 points above the prepared category average (46/100 across 21 foods).
Fiber
2g
7% of Daily Value
Protein
3.53g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
230.98mg
10% of Daily Value
+
What it brings to the table
Fiber (2g)+1
−
What holds it back
Processed (NOVA 3)-5
Why it scores 46
AMY'S Brown Rice, Black-Eyed Peas & Veggies Bowl receives a FoodScore of 46 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and aspects of its formulation. The product benefits from its fiber content, providing 2g per 100g, which contributes a bonus point to its score. However, a significant penalty is applied due to its classification as NOVA class 3 (processed). While it contains whole food ingredients like organic brown rice, black-eyed peas, and various organic vegetables, the overall manufacturing process places it in this category. The sodium content, at 230.98mg per 100g, is moderate for a prepared meal, neither significantly penalizing nor boosting the score. Notably, the product contains 0g of added sugar, which is a positive attribute. Compared to a home-cooked version using whole ingredients, this AMY'S bowl offers convenience but may have a slightly lower nutrient density due to processing and ingredient sourcing, though it avoids common pitfalls like high added sugars or excessive saturated fat.
Health benefits
What the nutrients in amy's brown rice, black-eyed peas & veggies bowl actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This AMY'S bowl provides 2g of fiber per 100g. Fiber is an important dietary component that aids in maintaining regular bowel movements and can contribute to a feeling of fullness. The fiber in this product comes from ingredients like organic brown rice, black-eyed peas, and various vegetables such as broccoli and carrots. Including fiber-rich foods in your diet is a practical way to support overall digestive function and can be part of a balanced eating pattern.
Source of Plant-Based Protein
With 3.53g of protein per 100g, this bowl contributes to your daily protein intake, primarily from organic black-eyed peas and organic brown rice. Plant-based protein sources are valuable for muscle maintenance and repair, and they often come with additional fiber and micronutrients. For individuals seeking to incorporate more plant-based meals, this product offers a convenient option to meet protein needs within a vegetarian diet.
Contains Diverse Vegetables
The AMY'S bowl includes a variety of organic vegetables such as broccoli, mushrooms, diced tomatoes, carrots, and onions. Consuming a diverse range of vegetables is beneficial as they provide different vitamins, minerals, and antioxidants. While the processing may slightly reduce some nutrient levels compared to fresh, the inclusion of multiple vegetable types still contributes to a broader spectrum of micronutrients in the diet. This can help in meeting daily recommendations for vegetable intake.
AMY'S Brown Rice, Black-Eyed Peas & Veggies Bowl scores 46/100 (Decent). Its NOVA class 3 processing and moderate sodium content are the primary factors influencing its score.
How to eat it
This AMY'S bowl is designed as a convenient single-serving meal, typically consumed for lunch or dinner. It's a quick option for busy individuals seeking a plant-based meal. The portion size of one bowl is generally appropriate for a single meal.
To boost the nutritional value, consider adding fresh greens or a side salad to your meal.
Pair this bowl with a source of healthy fats, such as a quarter of an avocado, to enhance satiety and nutrient absorption.
If you are monitoring sodium intake, balance this meal with other low-sodium foods throughout your day.
For a more substantial meal, you could add a small portion of lean protein like grilled chicken or tofu, if not strictly vegetarian.
Things to keep in mind
This AMY'S bowl contains organic soybeans as part of the organic tamari, which is a common allergen. Individuals with soy allergies should avoid this product. The product is generally well-tolerated, and the ingredient list does not include common artificial additives such as artificial sweeteners, colors, or preservatives that often raise concerns. The sodium content, at 230.98mg per 100g, is moderate, but individuals on sodium-restricted diets should consider their overall daily intake when consuming this prepared meal. There are no specific interactions or population-specific cautions beyond standard allergen advice.
Is AMY'S Brown Rice, Black-Eyed Peas & Veggies Bowl a healthy choice?
This AMY'S bowl scores 46/100, indicating a decent nutritional profile for a prepared meal. It provides fiber and plant-based protein from ingredients like brown rice and black-eyed peas. While it is a NOVA class 3 processed food, it avoids added sugars and contains a variety of vegetables, making it a reasonable option for convenience.
How does AMY'S Brown Rice, Black-Eyed Peas & Veggies Bowl compare to a home-cooked meal?
Compared to a home-cooked version using whole ingredients, this AMY'S bowl offers significant convenience. A home-cooked meal might allow for greater control over sodium levels and potentially higher nutrient retention from freshly prepared vegetables. However, this product provides a balanced and convenient alternative when time is limited, with similar core ingredients.
What is 'organic tamari' and is it a concern?
Organic tamari is a type of soy sauce made from fermented organic soybeans. In this product, it contributes to the flavor and is listed as organic. For individuals without a soy allergy, it is generally not a concern. The organic alcohol in tamari is used to preserve freshness and is present in very small amounts.
What is a recommended portion size for this bowl?
The recommended serving size for this product is one bowl. This portion provides 114.12 calories, 3.53g of protein, and 2g of fiber per 100g. Adhering to the suggested serving size helps manage calorie and nutrient intake effectively within a balanced diet.
Can this bowl be part of a weight management plan?
With 114.12 calories per 100g and a decent fiber content, this AMY'S bowl can fit into a weight management plan as part of a balanced diet. Its plant-based ingredients and lack of added sugar are positive attributes. Portion control and pairing it with additional low-calorie vegetables can further support weight management goals.