Side-by-side comparison

AMY'S Brown Rice, Black-Eyed Peas & Veggies Bowl vs ALASKA SEAFOOD WILD PINK SALMON

ALASKA SEAFOOD WILD PINK SALMON wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: AMY'S Brown Rice, Black-Eyed Peas & Veggies Bowl scores 46/100, ALASKA SEAFOOD WILD PINK SALMON scores 70/100. ALASKA SEAFOOD WILD PINK SALMON wins by 24 points on protein (22.4g vs 3.5g per 100 g).

0/ 100

prepared

AMY'S Brown Rice, Black-Eyed Peas & Veggies Bowl

Decent · 1 bowl

0/ 100

prepared

ALASKA SEAFOOD WILD PINK SALMON

Good · 1 POUCH

Per 100gAMY'S Brown Rice, Black-Eyed Peas & Veggies BowlALASKA SEAFOOD WILD PINK SALMON

Calories114.12 kcal117.65 kcal

Protein3.53 g22.35 g

Fiber2 g0 g

Total fat3.92 g2.35 g

Saturated fat0.59 g0.59 g

Added sugar0 g0 g

Sodium230.98 mg294.12 mg

Potassium220 mg423.53 mg

Calcium24 mg20.94 mg

Iron1.14 mg1.18 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.