ALASKA SEAFOOD WILD PINK SALMON scores 70/100 (Good) on FoodScore, primarily due to its **high protein content** and minimal processing.
This ALASKA SEAFOOD product earned a FoodScore of 70/100, indicating a good nutritional choice.
A significant strength is its 22.35g of protein per 100g, contributing positively to satiety.
The product contains 294.12mg of sodium per 100g, which is a moderate amount for a prepared food.
It is a NOVA class 2 food, meaning it is minimally processed and close to its whole food form.
Scores +24 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
22.35g
45% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
294.12mg
13% of Daily Value
+
What it brings to the table
Protein (22.4g)+10
Micronutrients (Vitamin B12)+2
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 70
ALASKA SEAFOOD WILD PINK SALMON achieves a FoodScore of 70 out of 100, placing it in the 'Good' category. This score is largely driven by its strong protein contribution, providing 22.35g per 100g, which earns a significant bonus. The product also receives a bonus for being minimally processed, classified as NOVA 2, indicating it's close to its natural state with few alterations. The ingredient list, containing only PINK SALMON, water, and sea salt, reflects this minimal processing. While it provides a notable 147% DV of Vitamin B12, other micronutrients like Vitamin D, Folate, and Vitamin A are absent or in low amounts. The sodium content at 294.12mg per 100g is moderate for a prepared item, not incurring a penalty. Compared to a home-cooked version using whole ingredients, this ALASKA SEAFOOD product offers similar nutritional benefits, particularly in protein, with the convenience of being ready-to-eat.
Health benefits
What the nutrients in alaska seafood wild pink salmon actually do for you, grounded in established dietary science.
Excellent Source of Protein
This ALASKA SEAFOOD product is an excellent source of protein, providing 22.35g per 100g. Protein is essential for muscle repair, growth, and overall body function. Including adequate protein in meals can help promote satiety, potentially aiding in weight management by reducing overall calorie intake. The protein in salmon is also highly bioavailable, meaning the body can efficiently use it.
Rich in Vitamin B12
ALASKA SEAFOOD WILD PINK SALMON is notably rich in Vitamin B12, supplying 147% of the Daily Value per 100g. Vitamin B12 plays a crucial role in nerve function, red blood cell formation, and DNA synthesis. Adequate intake of B12 is particularly important for maintaining energy levels and preventing certain types of anemia. This makes it a valuable food for supporting neurological health.
Minimally Processed Option
With an ingredient list of only PINK SALMON, water, and sea salt, this product is a minimally processed option. Choosing foods that are less processed can contribute to a healthier dietary pattern by reducing exposure to additives, excessive sugars, and unhealthy fats often found in highly processed items. This makes it a straightforward way to incorporate seafood into your diet.
ALASKA SEAFOOD WILD PINK SALMON scores 70/100 (Good) on FoodScore, primarily due to its high protein content and minimal processing.
How to eat it
This ALASKA SEAFOOD WILD PINK SALMON pouch is designed for convenient, ready-to-eat consumption. It's often used as a quick protein source for lunches or light dinners, typically consumed in a single pouch serving.
Combine with a source of healthy fats like avocado or olive oil and a variety of non-starchy vegetables for a balanced meal.
Flake into salads or wraps to boost protein content without adding significant cooking time.
Pair with whole grains like quinoa or brown rice to create a complete and satisfying meal.
Consider using it as a convenient topping for crackers or whole-wheat toast for a quick, nutritious snack.
Things to keep in mind
The ALASKA SEAFOOD WILD PINK SALMON contains sea salt, contributing 294.12mg of sodium per 100g. While this is a moderate amount, individuals monitoring their sodium intake, such as those with hypertension, should consider this when incorporating the product into their diet. There are no common allergens beyond fish (salmon) explicitly listed, nor are there any artificial additives, colors, or preservatives. The product is generally well-tolerated by most populations.
Yes, ALASKA SEAFOOD WILD PINK SALMON is considered a healthy choice, scoring 70/100 on FoodScore. It is an excellent source of protein and Vitamin B12, and contains only three ingredients: PINK SALMON, water, and sea salt. Its minimal processing makes it a good option for incorporating seafood into your diet.
How does ALASKA SEAFOOD WILD PINK SALMON compare to other canned or pouched salmon brands?
Compared to other pouched salmon brands like Bumble Bee or Chicken of the Sea, ALASKA SEAFOOD WILD PINK SALMON offers a similar nutritional profile, focusing on high protein and minimal ingredients. Specific nutrient values can vary slightly between brands, but this product stands out for its straightforward formulation and strong B12 content.
What is the role of 'sea salt' in this product?
Sea salt is included in ALASKA SEAFOOD WILD PINK SALMON primarily for flavor enhancement and as a mild preservative. It contributes to the overall sodium content of the product, which is 294.12mg per 100g. This amount is moderate and helps balance the taste of the salmon.
What is a typical serving size for this salmon pouch?
The typical serving size for ALASKA SEAFOOD WILD PINK SALMON is one pouch, which is approximately 85g. This provides 117.65 calories and 22.35g of protein, making it a substantial and satisfying portion for a snack or as part of a meal.
Can I use this salmon in cooked dishes?
Yes, ALASKA SEAFOOD WILD PINK SALMON can be easily incorporated into cooked dishes, although it is already cooked and ready to eat. You can flake it into pasta, stir-fries, or casseroles towards the end of cooking to warm it through and add a boost of protein and flavor without needing to cook the salmon from raw.