FoodScore

Side-by-side comparison

AMY'S Brown Rice, Black-Eyed Peas & Veggies Bowl vs BELLA PORTOFINO SOLID ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT, SEA SALT

BELLA PORTOFINO SOLID ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT, SEA SALT wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: AMY'S Brown Rice, Black-Eyed Peas & Veggies Bowl scores 46/100, BELLA PORTOFINO SOLID ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT, SEA SALT scores 70/100. BELLA PORTOFINO SOLID ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT, SEA SALT wins by 24 points on protein (30.4g vs 3.5g per 100 g).

Per 100gAMY'S Brown Rice, Black-Eyed Peas & Veggies BowlBELLA PORTOFINO SOLID ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT, SEA SALT
Calories114.12 kcal161.07 kcal
Protein3.53 g30.36 g
Fiber2 g0 g
Total fat3.92 g5.36 g
Saturated fat0.59 g0.89 g
Added sugar0 g0 g
Sodium230.98 mg339.29 mg
Potassium220 mg357.14 mg
Calcium24 mg0 mg
Iron1.14 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.