BELLA PORTOFINO SOLID ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT, SEA SALT
BELLA PORTOFINO SOLID ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT scores 70/100 (Good), primarily driven by its high protein content and minimal processing.
This product earns a FoodScore of 70/100, indicating a good nutritional profile.
A serving provides 30.36g of protein, contributing significantly to daily needs.
With 339.29mg of sodium per 100g, it's important to consider total daily sodium intake.
As a NOVA class 2 food, it is less processed than many other prepared options.
This tuna is a convenient protein source, suitable for quick meals or snacks.
Scores +24 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
30.36g
61% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
339.29mg
15% of Daily Value
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What it brings to the table
Protein (30.4g)+10
Micronutrients (Vitamin B12)+2
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 70
BELLA PORTOFINO SOLID ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT achieves a FoodScore of 70/100, placing it in the 'Good' category. This score is largely attributed to its substantial protein content, providing 30.36g per 100g, which earns a significant bonus. The product also receives a bonus for being minimally processed, classified as NOVA 2, meaning it consists of processed culinary ingredients like extra virgin olive oil and sea salt used in preparation. A notable micronutrient contribution comes from Vitamin B12, providing 63% DV per 100g. There are no penalties for added sugar or trans fat, both being 0g. While the sodium content is 339.29mg per 100g, it is within acceptable ranges for a prepared food. Compared to a home-cooked version using whole ingredients, this product offers similar nutritional benefits, particularly in protein, with the convenience of being pre-prepared.
Health benefits
What the nutrients in bella portofino solid albacore tuna in extra virgin olive oil with sea salt, sea salt actually do for you, grounded in established dietary science.
Excellent Source of Protein
This tuna is an excellent source of protein, providing 30.36g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Including protein-rich foods like BELLA PORTOFINO tuna can help maintain muscle mass and contribute to feelings of fullness, which can be beneficial for weight management and overall dietary balance. It offers a convenient way to meet daily protein requirements.
Rich in Vitamin B12
BELLA PORTOFINO tuna is rich in Vitamin B12, supplying 63% of the Daily Value per 100g. Vitamin B12 plays a crucial role in nerve function, red blood cell formation, and DNA synthesis. Adequate intake of B12 is important for preventing fatigue and supporting neurological health. For individuals who may have difficulty obtaining enough B12 from other sources, this product can be a valuable dietary component.
Minimally Processed Option
Classified as NOVA 2, this tuna is a minimally processed food, meaning it contains whole foods with added culinary ingredients like extra virgin olive oil and sea salt. This classification indicates fewer industrial processing steps and additives compared to ultra-processed foods. Choosing minimally processed options can contribute to a diet rich in whole nutrients and fewer artificial ingredients, supporting overall dietary quality.
BELLA PORTOFINO SOLID ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT scores 70/100 (Good), primarily driven by its high protein content and minimal processing.
How to eat it
Canned tuna is a versatile and convenient pantry staple, commonly consumed in sandwiches, salads, or as a quick protein addition to meals. A typical portion is often one can, which aligns with the 2-ounce serving size.
Combine with leafy greens and fresh vegetables for a balanced salad, using a light vinaigrette.
Mix with mashed avocado instead of mayonnaise for a creamy, nutrient-dense tuna salad.
Incorporate into pasta dishes or grain bowls to boost protein content and add flavor.
Use as a topping for whole-grain crackers or rice cakes for a quick and satisfying snack.
Things to keep in mind
This product contains tuna, which is a common allergen. Individuals with fish allergies should avoid consumption. While the sodium content of 339.29mg per 100g is moderate, those monitoring their sodium intake due to conditions like hypertension should consider this amount when planning meals. The product's ingredient list is short and free from common additives such as artificial colors, flavors, or preservatives. The use of extra virgin olive oil is generally considered a positive fat source. Overall, there are no specific ingredients in BELLA PORTOFINO SOLID ALBACORE TUNA that raise significant concerns for the general population.
Is BELLA PORTOFINO SOLID ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT healthy?
This BELLA PORTOFINO tuna scores 70/100 (Good) on FoodScore. It is a good source of protein and Vitamin B12, and is minimally processed. Its nutritional profile makes it a beneficial addition to a balanced diet, especially for those seeking convenient protein sources.
How does BELLA PORTOFINO tuna compare to other canned tuna brands?
Compared to brands like StarKist or Bumble Bee tuna in water, BELLA PORTOFINO in extra virgin olive oil offers a similar high protein content but with a different fat profile. The olive oil contributes healthy monounsaturated fats, whereas tuna in water typically has lower fat and calorie counts. The choice depends on individual dietary preferences and needs.
What is the significance of 'extra virgin olive oil' in this product?
The extra virgin olive oil in BELLA PORTOFINO tuna is a source of monounsaturated fatty acids, which are considered heart-healthy fats. It also contributes to the product's flavor and texture. This choice of oil is generally preferred over refined vegetable oils due to its minimal processing and antioxidant content.
How much BELLA PORTOFINO tuna can I eat daily?
While tuna is nutritious, albacore tuna can contain higher levels of mercury than other types of tuna. The FDA recommends that adults consume 2-3 servings of 'Good Choices' fish, like albacore tuna, per week. A single serving of this BELLA PORTOFINO product is 2 ounces, so moderation is key.
Can I use the oil from the can?
Yes, the extra virgin olive oil in the can is safe to consume and can be used as part of your meal. It can add flavor and healthy fats to salads, pasta, or other dishes you prepare with the tuna, reducing waste and enhancing the overall nutritional value.