Side-by-side comparison

Amy's Brown Rice And Vegetables Bowl vs ALASKA SEAFOOD WILD PINK SALMON

ALASKA SEAFOOD WILD PINK SALMON wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Amy's Brown Rice And Vegetables Bowl scores 46/100, ALASKA SEAFOOD WILD PINK SALMON scores 70/100. ALASKA SEAFOOD WILD PINK SALMON wins by 24 points on saturated fat (0.6g vs 0.7g per 100 g) and protein (22.4g vs 3.5g per 100 g).

0/ 100

prepared

Amy's Brown Rice And Vegetables Bowl

Decent · 1 bowl

0/ 100

prepared

ALASKA SEAFOOD WILD PINK SALMON

Good · 1 POUCH

Per 100gAmy's Brown Rice And Vegetables BowlALASKA SEAFOOD WILD PINK SALMON

Calories113.07 kcal117.65 kcal

Protein3.53 g22.35 g

Fiber2.1 g0 g

Total fat3.89 g2.35 g

Saturated fat0.71 g0.59 g

Added sugar0 g0 g

Sodium78.09 mg294.12 mg

Potassium201.06 mg423.53 mg

Calcium38.87 mg20.94 mg

Iron0.85 mg1.18 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.