Side-by-side comparison

AMY'S Indian Palak Paneer vs Hummus

Hummus wins by 17 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

AMY'S Indian Palak Paneer

Decent · 1 tray

0/ 100

prepared

Hummus

Good · 2 tbsp

Per 100gAMY'S Indian Palak PaneerHummus

Calories120.14 kcal166 kcal

Protein4.95 g7.9 g

Fiber2.5 g6 g

Total fat4.24 g9.6 g

Saturated fat1.59 g1.4 g

Added sugar0 g0 g

Sodium232.86 mg379 mg

Potassium219.08 mg228 mg

Calcium60.07 mg38 mg

Iron1.31 mg2.4 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.