AMY'S Indian Palak Paneer scores 47/100 (Decent) on FoodScore. Its NOVA class 3 (processed) status is the biggest factor preventing a higher score, despite some positive nutrient contributions.
AMY'S Indian Palak Paneer has a FoodScore of 47/100 (Decent).
It provides 2.5g of fiber per 100g, contributing positively to its score.
The product contains 232.86mg of sodium per 100g, which is a moderate amount.
As a NOVA class 3 processed food, it scores lower than a home-cooked alternative.
This product can serve as a convenient meal option when time is limited.
Scores +1 points above the prepared category average (46/100 across 21 foods).
Fiber
2.5g
9% of Daily Value
Protein
4.95g
10% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
232.86mg
10% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 47
AMY'S Indian Palak Paneer receives a FoodScore of 47 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product contains 2.5g of fiber per 100g, which earns a bonus of +2 points. It also has 0g of added sugar, aligning with dietary guidelines to limit added sugars. However, the primary factor limiting a higher score is its classification as a NOVA class 3 food, indicating it is processed. This classification incurs a penalty of -5 points. While it contains whole ingredients like organic spinach and organic basmati rice, the overall formulation and processing methods contribute to its NOVA classification. The sodium content at 232.86mg per 100g is moderate, neither significantly penalizing nor boosting the score. Compared to a home-cooked version using whole ingredients, this prepared meal inherently carries the penalty associated with its processing level, which a scratch-made meal would typically avoid, leading to a potentially higher score for the homemade equivalent.
Health benefits
What the nutrients in amy's indian palak paneer actually do for you, grounded in established dietary science.
Source of Dietary Fiber
AMY'S Indian Palak Paneer provides 2.5g of fiber per 100g. Dietary fiber is an important component of a healthy diet, contributing to digestive regularity and satiety. Including fiber-rich foods can help manage appetite and support overall gut health. This product can contribute to your daily fiber intake, especially when paired with other fiber-rich foods like vegetables or whole grains.
Contains Protein for Satiety
With 4.95g of protein per 100g, this product offers a moderate amount of protein, primarily from paneer cheese and kidney beans. Protein is essential for building and repairing tissues and plays a key role in satiety, helping you feel full and satisfied after a meal. This can be beneficial for managing hunger and supporting muscle maintenance.
No Added Sugars
AMY'S Indian Palak Paneer contains 0g of added sugar. Limiting added sugar intake is a key recommendation in dietary guidelines to reduce the risk of chronic diseases. Choosing products without added sugars can help consumers manage their overall sugar consumption, making this a suitable option for those monitoring their sugar intake.
AMY'S Indian Palak Paneer scores 47/100 (Decent) on FoodScore. Its NOVA class 3 (processed) status is the biggest factor preventing a higher score, despite some positive nutrient contributions.
How to eat it
AMY'S Indian Palak Paneer is designed as a convenient, single-serving frozen meal. It's typically heated in a microwave or oven and consumed as a main course for lunch or dinner. The portion size of one tray is intended to be a complete meal, though some may find it beneficial to supplement it.
To enhance the nutritional profile, consider pairing this meal with a side salad rich in non-starchy vegetables.
If you find the portion size insufficient, add a serving of steamed green beans or broccoli to increase volume and fiber.
For a more balanced meal, serve alongside a small portion of plain Greek yogurt to add extra protein and probiotics.
Be mindful of the sodium content if you are consuming other high-sodium foods throughout the day; balance with low-sodium options.
Things to keep in mind
This product contains milk due to the paneer cheese, which is an allergen. Individuals with dairy allergies or lactose intolerance should avoid this product. The ingredient list includes expeller pressed high oleic safflower and/or sunflower oil, which are generally considered healthier fats, but the overall fat content should be considered in the context of a full day's intake. While the product is processed (NOVA 3), it does not contain artificial colors, flavors, or common preservatives often found in highly processed foods. The sodium content is moderate, so individuals on a sodium-restricted diet should factor this into their daily allowance.
Is AMY'S Indian Palak Paneer a healthy meal option?
AMY'S Indian Palak Paneer has a FoodScore of 47/100, indicating it is a decent option. It offers fiber and protein and contains no added sugars. However, its NOVA class 3 status means it is processed, which lowers its overall score compared to a meal prepared from scratch with whole ingredients.
How does AMY'S Indian Palak Paneer compare to a home-cooked version?
Compared to a home-cooked version using whole ingredients, AMY'S Indian Palak Paneer scores lower primarily due to its NOVA class 3 classification as a processed food. A homemade meal would typically avoid this processing penalty, allowing for greater control over ingredients and preparation methods.
What is paneer cheese and is it a good source of protein?
Paneer cheese is a fresh, non-melting cheese common in Indian cuisine, made from curdled milk. In AMY'S Indian Palak Paneer, it contributes to the product's 4.95g of protein per 100g, making it a contributing protein source in this meal.
What is a reasonable portion size for this product?
The declared serving size for AMY'S Indian Palak Paneer is one tray. This portion provides 120.14 calories per 100g. For a typical meal, consuming the entire tray is common, but individuals should consider their total daily caloric and nutrient needs when determining their portion.
Can I eat AMY'S Indian Palak Paneer if I am trying to reduce my sodium intake?
AMY'S Indian Palak Paneer contains 232.86mg of sodium per 100g. While not excessively high, it's important to consider this amount in the context of your daily sodium limit. If you are on a sodium-restricted diet, you might need to balance this meal with other very low-sodium foods throughout the day.