Side-by-side comparison

AMY'S Indian Palak Paneer vs SAFE CATCH ELITE PURE WILD TUNA

SAFE CATCH ELITE PURE WILD TUNA wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: AMY'S Indian Palak Paneer scores 47/100, SAFE CATCH ELITE PURE WILD TUNA scores 71/100. SAFE CATCH ELITE PURE WILD TUNA wins by 24 points on saturated fat (0g vs 1.6g per 100 g) and protein (28.2g vs 5g per 100 g).

0/ 100

prepared

AMY'S Indian Palak Paneer

Decent · 1 tray

0/ 100

prepared

SAFE CATCH ELITE PURE WILD TUNA

Good · 3 ONZ

Per 100gAMY'S Indian Palak PaneerSAFE CATCH ELITE PURE WILD TUNA

Calories120.14 kcal129.41 kcal

Protein4.95 g28.24 g

Fiber2.5 g0 g

Total fat4.24 g1.18 g

Saturated fat1.59 g0 g

Added sugar0 g0 g

Sodium232.86 mg352.94 mg

Potassium219.08 mg529.41 mg

Calcium60.07 mg32 mg

Iron1.31 mg1.65 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.