Side-by-side comparison

AMY'S Indian Palak Paneer vs BELLA PORTOFINO, SOLID ALBACORE TUNA WITH SEA SALT

BELLA PORTOFINO, SOLID ALBACORE TUNA WITH SEA SALT wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: AMY'S Indian Palak Paneer scores 47/100, BELLA PORTOFINO, SOLID ALBACORE TUNA WITH SEA SALT scores 70/100. BELLA PORTOFINO, SOLID ALBACORE TUNA WITH SEA SALT wins by 23 points on saturated fat (0.9g vs 1.6g per 100 g) and protein (30.4g vs 5g per 100 g).

0/ 100

prepared

AMY'S Indian Palak Paneer

Decent · 1 tray

0/ 100

prepared

BELLA PORTOFINO, SOLID ALBACORE TUNA WITH SEA SALT

Good · 2 ONZ

Per 100gAMY'S Indian Palak PaneerBELLA PORTOFINO, SOLID ALBACORE TUNA WITH SEA SALT

Calories120.14 kcal161.07 kcal

Protein4.95 g30.36 g

Fiber2.5 g0 g

Total fat4.24 g5.36 g

Saturated fat1.59 g0.89 g

Added sugar0 g0 g

Sodium232.86 mg339.29 mg

Potassium219.08 mg357.14 mg

Calcium60.07 mg0 mg

Iron1.31 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.