Side-by-side comparison

AMY'S Indian Palak Paneer vs ALASKA SEAFOOD WILD PINK SALMON

ALASKA SEAFOOD WILD PINK SALMON wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: AMY'S Indian Palak Paneer scores 47/100, ALASKA SEAFOOD WILD PINK SALMON scores 70/100. ALASKA SEAFOOD WILD PINK SALMON wins by 23 points on saturated fat (0.6g vs 1.6g per 100 g) and protein (22.4g vs 5g per 100 g).

0/ 100

prepared

AMY'S Indian Palak Paneer

Decent · 1 tray

0/ 100

prepared

ALASKA SEAFOOD WILD PINK SALMON

Good · 1 POUCH

Per 100gAMY'S Indian Palak PaneerALASKA SEAFOOD WILD PINK SALMON

Calories120.14 kcal117.65 kcal

Protein4.95 g22.35 g

Fiber2.5 g0 g

Total fat4.24 g2.35 g

Saturated fat1.59 g0.59 g

Added sugar0 g0 g

Sodium232.86 mg294.12 mg

Potassium219.08 mg423.53 mg

Calcium60.07 mg20.94 mg

Iron1.31 mg1.18 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.