Side-by-side comparison

AMY'S Indian Palak Paneer vs SWANSON SOUP CHICKEN NOODLE

SWANSON SOUP CHICKEN NOODLE wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: AMY'S Indian Palak Paneer scores 47/100, SWANSON SOUP CHICKEN NOODLE scores 71/100. SWANSON SOUP CHICKEN NOODLE wins by 24 points on saturated fat (0g vs 1.6g per 100 g) and protein (15.4g vs 5g per 100 g).

0/ 100

prepared

AMY'S Indian Palak Paneer

Decent · 1 tray

0/ 100

prepared

SWANSON SOUP CHICKEN NOODLE

Good · 1/8 POUCH (13.16g)

Per 100gAMY'S Indian Palak PaneerSWANSON SOUP CHICKEN NOODLE

Calories120.14 kcal384.62 kcal

Protein4.95 g15.38 g

Fiber2.5 g7.69 g

Total fat4.24 g3.85 g

Saturated fat1.59 g0 g

Added sugar0 g0 g

Sodium232.86 mg269.23 mg

Potassium219.08 mg723.08 mg

Calcium60.07 mg200.77 mg

Iron1.31 mg2.31 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.