Side-by-side comparison

AMY'S Mexican Casserole Bowl vs Bumble Bee Solid White Albacore Tuna In Water

Bumble Bee Solid White Albacore Tuna In Water wins by 20 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

AMY'S Mexican Casserole Bowl

Decent · 1 BOWL

0/ 100

prepared

Bumble Bee Solid White Albacore Tuna In Water

Good · 2 ONZ

Per 100gAMY'S Mexican Casserole BowlBumble Bee Solid White Albacore Tuna In Water

Calories140.89 kcal125 kcal

Protein4.46 g28.57 g

Fiber3 g0 g

Total fat5.95 g0.89 g

Saturated fat1.86 g0 g

Added sugar0 g0 g

Sodium289.96 mg250 mg

Potassium0 mg241.07 mg

Calcium92.94 mg0 mg

Iron1.34 mg0.64 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.