AMY'S Mexican Casserole Bowl receives a FoodScore of 50/100 (Decent). Its score is primarily driven by its NOVA class 3 processing, indicating it is a processed food.
This AMY'S Mexican Casserole Bowl scores 50/100 (Decent) on FoodScore.
It provides 3g of fiber per 100g, contributing positively to its nutritional profile.
The product contains 289.96mg of sodium per 100g, which is a moderate amount for a prepared meal.
As a NOVA class 3 processed food, it is more processed than a home-cooked version using whole ingredients.
This bowl can serve as a convenient meal option when time is limited.
Scores +3 points above the prepared category average (47/100 across 15 foods).
Fiber
3g
11% of Daily Value
Protein
4.46g
9% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
289.96mg
13% of Daily Value
+
What it brings to the table
Fiber (3g)+3
Micronutrients (Vitamin A)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 50
The AMY'S Mexican Casserole Bowl achieves a FoodScore of 50 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product receives a bonus for its fiber content, providing 3g per 100g, which contributes to satiety and digestive health. It also earns a bonus for its Vitamin A content, supplying 17% of the Daily Value per 100g, derived from ingredients like organic corn and organic tomato puree. However, a significant penalty is applied due to its NOVA class 3 classification, indicating it is a processed food. While it contains whole ingredients like organic corn, organic black beans, and Monterey Jack cheese, the overall formulation and preparation methods categorize it as processed, which generally means it has undergone various alterations from its original state. The product contains 0g of added sugar and a moderate amount of total fat at 5.95g per 100g, with 1.86g of that being saturated fat. Sodium content is 289.96mg per 100g, which is a common level for prepared meals. Compared to a home-cooked version using whole ingredients, this bowl offers convenience but comes with the inherent processing penalty.
Health benefits
What the nutrients in amy's mexican casserole bowl actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This AMY'S Mexican Casserole Bowl provides 3g of fiber per 100g, which is a beneficial component for digestive health. Dietary fiber contributes to feelings of fullness, which can be helpful for weight management, and supports regular bowel movements. The fiber in this product likely comes from ingredients such as organic corn and organic black beans, both of which are good sources of this nutrient. Including fiber-rich foods in the diet is important for overall well-being.
Contains Vitamin A
The product offers 17% of the Daily Value for Vitamin A per 100g. Vitamin A is an essential nutrient known for its role in maintaining healthy vision, supporting immune function, and promoting cell growth. This vitamin is naturally present in ingredients like organic corn and organic tomato puree found in the casserole. Consuming foods that provide a good source of Vitamin A contributes to meeting daily nutritional requirements.
Convenient Meal Option
The AMY'S Mexican Casserole Bowl serves as a convenient and ready-to-eat meal for individuals with limited time for meal preparation. While it is a processed food, it can be a practical alternative to less nutritious options when a quick meal is needed. Its single-serving format makes it easy to manage portions and can fit into a busy schedule, providing a base for a meal that can be supplemented with fresh ingredients.
AMY'S Mexican Casserole Bowl receives a FoodScore of 50/100 (Decent). Its score is primarily driven by its NOVA class 3 processing, indicating it is a processed food.
How to eat it
This AMY'S Mexican Casserole Bowl is typically consumed as a single-serving meal, heated in a microwave or oven. It's often chosen for its convenience as a quick lunch or dinner option when cooking from scratch isn't feasible. The entire bowl is considered one serving.
To enhance the nutritional value, consider pairing the bowl with a side salad made with fresh greens and a light vinaigrette.
Increase your vegetable intake by adding sautéed bell peppers or spinach to the bowl after heating.
For additional protein and healthy fats, top with a small amount of fresh avocado or Greek yogurt.
Be mindful of the sodium content if you are consuming other high-sodium foods throughout the day; balance with low-sodium options.
Things to keep in mind
The AMY'S Mexican Casserole Bowl contains Monterey Jack cheese, which means it includes milk as an allergen. Individuals with a dairy allergy or lactose intolerance should be aware of this ingredient. The product is also processed (NOVA class 3), which means it has undergone various processing steps and contains ingredients like expeller pressed high oleic safflower and/or sunflower oil. While these oils are generally considered stable, some individuals prefer to limit their intake of highly processed oils. The sodium content of 289.96mg per 100g is moderate; however, those monitoring their sodium intake for conditions like hypertension should consider this in the context of their daily diet. There are no artificial sweeteners, colors, or preservatives explicitly listed in the ingredients.
The AMY'S Mexican Casserole Bowl receives a FoodScore of 50/100 (Decent). It offers some beneficial nutrients like fiber (3g per 100g) and Vitamin A (17% DV per 100g). However, it is classified as a NOVA class 3 processed food. Its healthfulness depends on how it fits into your overall dietary pattern and whether it's balanced with less processed foods.
How does AMY'S Mexican Casserole Bowl compare to a home-cooked version?
Compared to a home-cooked version using whole ingredients, the AMY'S Mexican Casserole Bowl offers significant convenience. A home-cooked meal would typically be less processed (NOVA class 1 or 2) and allow for greater control over ingredients like sodium and fat. This bowl provides a ready-to-eat alternative but comes with the inherent processing penalty of a prepared meal.
What is 'organic corn masa' and is it a good ingredient?
Organic corn masa is a dough made from organic stoneground corn that has been cooked and soaked in an alkaline solution, traditionally with lime. This process, called nixtamalization, can improve the nutritional availability of niacin and calcium in the corn. As an ingredient in this bowl, it contributes to the carbohydrate content and provides a traditional flavor and texture.
What is a reasonable portion size for this casserole bowl?
The declared serving size for this product is 1 BOWL, which is the entire contents of the package. This portion provides 140.89 calories, 4.46g of protein, and 3g of fiber per 100g. Sticking to the single-bowl serving helps manage calorie and nutrient intake, especially if you are adding other components to your meal.
Can I freeze AMY'S Mexican Casserole Bowl if I don't eat it all?
This product is sold as a frozen meal, designed to be heated and consumed. While it is technically possible to refreeze food, it is generally not recommended to refreeze a product that has been fully cooked and then partially consumed, due to potential changes in food quality and safety. For best results and safety, it is advised to consume the entire bowl once heated.