APPLEGATE CHICKEN & SAGE BREAKFAST SAUSAGE achieves a FoodScore of 74/100, placing it in the 'Good' category. This score is largely driven by its strong protein content of 15.6g per 100g, which contributes a significant bonus. The product also benefits from a healthy fat profile, with a relatively low amount of saturated fat (4.44g per 100g) and no trans fat, earning another bonus. Its classification as NOVA 2 indicates it is a processed culinary ingredient, meaning it has undergone minimal processing beyond basic preparation, similar to how one might prepare a sausage at home using whole ingredients like chicken and spices. However, the product does incur penalties for its saturated fat content and, more significantly, its sodium level of 600mg per 100g. While the ingredient list is straightforward, containing chicken, water, and common seasonings like salt and sage, the sodium level is higher than ideal for regular consumption. Compared to a home-cooked version, this APPLEGATE sausage offers convenience with a similar ingredient quality, though the sodium content would likely be lower in a homemade preparation where salt can be controlled more precisely.
What the nutrients in applegate chicken & sage breakfast sausage, chicken & sage actually do for you, grounded in established dietary science.
This APPLEGATE breakfast sausage is a good source of protein, providing 15.6g per 100g. Protein is essential for the maintenance and repair of muscle tissue, and it plays a key role in satiety, helping you feel full and satisfied after a meal. Including a protein-rich food like this sausage in your breakfast can contribute to stable energy levels throughout the morning and may help manage overall calorie intake by reducing the urge to snack.
The product has a favorable fat profile with 15.6g total fat per 100g, of which only 4.44g is saturated fat and 0g is trans fat. A diet lower in saturated and trans fats is generally recommended for cardiovascular health. The primary ingredient, chicken, naturally contributes to this profile, offering a leaner protein source compared to some other breakfast meats. This makes it a reasonable option for those monitoring their intake of less healthy fats.
Classified as NOVA 2, this product is considered a processed culinary ingredient. This means it has undergone minimal processing, primarily for convenience and flavor, without the addition of industrial ingredients like artificial colors, flavors, or excessive preservatives. Its simple ingredient list, including spices and sage, reflects a less complex formulation compared to many other processed breakfast meats, aligning with dietary preferences for less processed foods.
APPLEGATE CHICKEN & SAGE BREAKFAST SAUSAGE is typically consumed as part of a breakfast meal, often alongside eggs, toast, or pancakes. The serving size is 2 links, which provides a convenient portion of protein to start the day.
The primary caution for APPLEGATE CHICKEN & SAGE BREAKFAST SAUSAGE is its sodium content, at 600mg per 100g. While not excessively high for an occasional item, regular consumption could contribute significantly to daily sodium intake, which is a concern for individuals monitoring blood pressure or those advised to follow a low-sodium diet. The ingredient list is generally clean, with no common allergens declared and no artificial additives like colors or flavors. The inclusion of evaporated cane syrup is minimal and does not contribute to added sugar penalties, but it is worth noting for those strictly avoiding all forms of sugar. Overall, for most healthy adults, this product presents no major unique cautions beyond general dietary considerations for processed meats.