Side-by-side comparison

AMY'S Mexican Casserole Bowl vs GREAT ATLANTIC SEAFOOD MARKET ALL NATURAL SMOKED SALMON

GREAT ATLANTIC SEAFOOD MARKET ALL NATURAL SMOKED SALMON wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: AMY'S Mexican Casserole Bowl scores 50/100, GREAT ATLANTIC SEAFOOD MARKET ALL NATURAL SMOKED SALMON scores 74/100. GREAT ATLANTIC SEAFOOD MARKET ALL NATURAL SMOKED SALMON wins by 24 points on saturated fat (1.8g vs 1.9g per 100 g) and protein (22.8g vs 4.5g per 100 g).

0/ 100

prepared

AMY'S Mexican Casserole Bowl

Decent · 1 BOWL

0/ 100

prepared

GREAT ATLANTIC SEAFOOD MARKET ALL NATURAL SMOKED SALMON

Good · 2 ONZ

Per 100gAMY'S Mexican Casserole BowlGREAT ATLANTIC SEAFOOD MARKET ALL NATURAL SMOKED SALMON

Calories140.89 kcal192.98 kcal

Protein4.46 g22.81 g

Fiber3 g0 g

Total fat5.95 g12.3 g

Saturated fat1.86 g1.75 g

Added sugar0 g0 g

Sodium289.96 mg1210.53 mg

Potassium0 mg0 mg

Calcium92.94 mg70 mg

Iron1.34 mg1.89 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.