GREAT ATLANTIC SEAFOOD MARKET ALL NATURAL SMOKED SALMON
GREAT ATLANTIC SEAFOOD MARKET ALL NATURAL SMOKED SALMON earns a FoodScore of 74/100 (Good), primarily driven by its **high protein content** and **minimal processing**, though its **sodium level is a notable concern**.
FoodScore: 74/100 (Good) for GREAT ATLANTIC SEAFOOD MARKET ALL NATURAL SMOKED SALMON.
Provides 22.81g of protein per 100g, contributing to satiety.
Contains 1210.53mg of sodium per 100g, a significant amount.
Classified as NOVA 2, indicating it is a processed culinary ingredient.
Consider portion control due to its high sodium content.
Scores +28 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
22.81g
46% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1210.53mg
53% of Daily Value
+
What it brings to the table
Protein (22.8g)+10
Micronutrients (Iron)+2
Healthy fat profile+10
Minimally processed (NOVA 2)+8
−
What holds it back
Sodium (1210.5mg)-6
Why it scores 74
GREAT ATLANTIC SEAFOOD MARKET ALL NATURAL SMOKED SALMON achieves a FoodScore of 74/100, placing it in the 'Good' category. This score is positively influenced by several factors. The product provides a substantial 22.81g of protein per 100g, which is a significant nutritional benefit. Its fat profile is also favorable, contributing to a healthy fat bonus. The product is minimally processed, classified as NOVA 2, meaning it consists of whole foods with added culinary ingredients like salt, which is a positive aspect compared to highly processed foods. However, a primary detractor from its score is the high sodium content, at 1210.53mg per 100g. This amount significantly exceeds daily recommendations and results in a penalty. While the product is marketed as 'ALL NATURAL', this claim primarily refers to the absence of artificial ingredients, which aligns with its NOVA class. Compared to a home-cooked version using whole ingredients, the main difference is the elevated sodium level in this prepared product.
Health benefits
What the nutrients in great atlantic seafood market all natural smoked salmon actually do for you, grounded in established dietary science.
Excellent Source of Protein
GREAT ATLANTIC SEAFOOD MARKET ALL NATURAL SMOKED SALMON is an excellent source of protein, providing 22.81g per 100g serving. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Including adequate protein in your diet can help with muscle maintenance and overall body function. This product can contribute significantly to your daily protein needs.
Beneficial Fat Profile
This smoked salmon offers a favorable fat profile, with 12.3g total fat per 100g, of which only 1.75g is saturated fat and 0g is trans fat. The presence of healthy fats, even without specific omega-3 values listed, is characteristic of salmon. These fats are important for nutrient absorption, hormone production, and cellular health. The low saturated fat content makes it a better choice for cardiovascular health compared to products high in saturated or trans fats.
Source of Essential Minerals
GREAT ATLANTIC SEAFOOD MARKET ALL NATURAL SMOKED SALMON provides some essential minerals, notably 1.89mg of iron (11% DV) and 70mg of calcium (5% DV) per 100g. Iron is crucial for oxygen transport and energy production, while calcium is vital for bone health and nerve function. While not a primary source for all micronutrients, these contributions can help meet daily requirements as part of a balanced diet.
GREAT ATLANTIC SEAFOOD MARKET ALL NATURAL SMOKED SALMON earns a FoodScore of 74/100 (Good), primarily driven by its high protein content and minimal processing, though its sodium level is a notable concern.
How to eat it
Smoked salmon is typically consumed as a ready-to-eat item, often in small portions as part of breakfast, appetizers, or light meals. Its distinct flavor and texture make it a versatile ingredient. A common serving size is 2 ounces, which is roughly 56 grams.
Pair with whole-grain crackers or bread and cream cheese for a balanced snack or light meal.
Incorporate into salads with plenty of fresh vegetables to boost fiber and micronutrient intake.
Use smaller portions to garnish dishes like scrambled eggs or avocado toast to manage sodium intake.
Consider using it as a protein source in a homemade sushi bowl with brown rice and vegetables.
Store properly in the refrigerator and consume by the 'use by' date to ensure freshness and safety.
Things to keep in mind
The primary caution for GREAT ATLANTIC SEAFOOD MARKET ALL NATURAL SMOKED SALMON is its high sodium content, at 1210.53mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension or at risk for cardiovascular disease, should be mindful of portion sizes. The ingredient list includes 'FARM-RAISED NORWEGIAN SALMON (COLOR ADDED THROUGH FEED)', which indicates the salmon's diet includes a component to enhance its color, a common practice in aquaculture. While generally safe, some individuals may prefer wild-caught salmon. This product contains fish, which is a common allergen. Individuals with fish allergies should avoid this product.
Is GREAT ATLANTIC SEAFOOD MARKET ALL NATURAL SMOKED SALMON healthy?
GREAT ATLANTIC SEAFOOD MARKET ALL NATURAL SMOKED SALMON has a FoodScore of 74/100 (Good). It is a good source of protein and has a favorable fat profile. However, its high sodium content means it should be consumed in moderation, especially if you are watching your sodium intake. Overall, it can be part of a balanced diet when portion sizes are managed.
How does GREAT ATLANTIC SEAFOOD MARKET ALL NATURAL SMOKED SALMON compare to other smoked salmon brands?
Compared to other smoked salmon brands like Vita Classic Smoked Salmon, GREAT ATLANTIC SEAFOOD MARKET ALL NATURAL SMOKED SALMON's nutritional profile is generally similar, often with comparable protein and fat content. The sodium levels are a key differentiator across brands, so it's always advisable to check the nutrition facts label for specific sodium amounts when comparing. This product's NOVA 2 classification indicates minimal processing, which is common for many smoked salmon products.
What does 'COLOR ADDED THROUGH FEED' mean in the ingredient list?
The phrase 'COLOR ADDED THROUGH FEED' means that the farm-raised salmon were fed a diet containing natural pigments, such as astaxanthin, to give their flesh the characteristic pink-orange color typically associated with salmon. This is a common and safe practice in aquaculture and does not indicate artificial dyes or flavors have been directly added to the final product.
What is a recommended portion size for GREAT ATLANTIC SEAFOOD MARKET ALL NATURAL SMOKED SALMON?
The recommended serving size is 2 ounces (approximately 56g). Given the high sodium content (1210.53mg per 100g), sticking to this portion size is important to manage your daily sodium intake. For reference, a 2-ounce serving would contain about 678mg of sodium. Consider this when planning other sodium-containing foods in your meal.
Can I freeze GREAT ATLANTIC SEAFOOD MARKET ALL NATURAL SMOKED SALMON?
Yes, you can freeze GREAT ATLANTIC SEAFOOD MARKET ALL NATURAL SMOKED SALMON if it hasn't been previously frozen. To maintain quality, it's best to freeze it in its original unopened packaging or in an airtight container. Freezing can help extend its shelf life, but it's generally recommended to consume it within a few months for optimal taste and texture. Thaw it in the refrigerator before use.