FESTIVE GROUND TURKEY scores a good 74/100, primarily driven by its **favorable protein content** and **minimal processing**, making it a solid choice for many diets.
This FESTIVE product scores 74/100, indicating a good nutritional profile.
It provides 12.5g of protein per 100g serving, contributing positively to daily intake.
With 89.02mg of sodium per 100g, it is a relatively low-sodium option compared to many processed meats.
As a NOVA class 2 food, it is less processed than many other prepared turkey products.
This ground turkey is a versatile ingredient for home cooking, similar to its home-cooked counterpart.
Scores +28 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
12.5g
25% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
89.02mg
4% of Daily Value
+
What it brings to the table
Protein (12.5g)+8
Healthy fat profile+10
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (4.5g)-2
Why it scores 74
FESTIVE GROUND TURKEY achieves a FoodScore of 74/100, placing it in the 'Good' category. This score reflects several positive nutritional aspects. The product provides a notable 12.5g of protein per 100g, which contributes significantly to satiety and muscle maintenance. Its fat profile is also favorable, with 17.86g total fat per 100g, of which only 4.46g is saturated fat, earning a bonus for a healthy fat profile. The absence of added sugars and a relatively low sodium content of 89.02mg per 100g further support its positive score. FESTIVE GROUND TURKEY is classified as NOVA 2, indicating it is a processed culinary ingredient, which means it has undergone minimal processing beyond basic preparation, similar to how a home cook might prepare ground meat. The ingredient list, featuring 'TURKEY', 'MECHANICALLY SEPARATED TURKEY', and 'ROSEMARY EXTRACT', is straightforward. The inclusion of mechanically separated turkey is a common practice in ground poultry products and contributes to the overall composition. Compared to a home-cooked version using whole ingredients, this product offers a convenient alternative with a similar nutritional foundation, though home-cooked versions allow for greater control over specific cuts and fat content.
Health benefits
What the nutrients in festive ground turkey actually do for you, grounded in established dietary science.
Excellent Source of Protein
FESTIVE GROUND TURKEY is a good source of protein, providing 12.5g per 100g serving. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including this ground turkey in meals can help meet daily protein requirements, contributing to feelings of fullness and aiding in weight management. This makes it a valuable component for those looking to increase their protein intake without excessive saturated fat.
Lower in Saturated Fat
This product contains 4.46g of saturated fat per 100g, which is a moderate amount for a meat product. The USDA Dietary Guidelines recommend limiting saturated fat intake to less than 10% of daily calories. Choosing leaner protein sources like FESTIVE GROUND TURKEY can help individuals manage their saturated fat consumption, which is beneficial for cardiovascular health. The overall fat profile is considered healthy due to the balance of fats present.
Minimally Processed Option
Classified as a NOVA 2 food, FESTIVE GROUND TURKEY is a minimally processed culinary ingredient. This means it has undergone basic processing steps like grinding and the addition of a natural preservative like rosemary extract, without extensive alterations or the addition of many industrial ingredients. Opting for less processed foods can be a strategy to reduce intake of additives and maintain a diet closer to whole foods, offering a convenient option for home cooking.
FESTIVE GROUND TURKEY scores a good 74/100, primarily driven by its favorable protein content and minimal processing, making it a solid choice for many diets.
How to eat it
Ground turkey is a versatile protein source commonly used in a variety of dishes, from weeknight dinners to meal prep. It can be a lighter alternative to ground beef and is often incorporated into casseroles, tacos, pasta sauces, and stir-fries. A typical portion size is around 4 ounces (113g).
Use FESTIVE GROUND TURKEY in recipes that call for ground meat, such as chili, meatloaf, or stuffed peppers, to boost protein content.
Pair with a generous serving of non-starchy vegetables and whole grains to create a balanced meal.
To reduce overall fat, drain any excess fat after browning the ground turkey before adding other ingredients.
Consider using it as a base for homemade turkey burgers, combining it with herbs and spices for added flavor without extra sodium.
Things to keep in mind
The ingredient list for FESTIVE GROUND TURKEY is relatively simple, containing 'TURKEY', 'MECHANICALLY SEPARATED TURKEY', and 'ROSEMARY EXTRACT'. There are no common allergens explicitly declared on the label, nor are there any artificial sweeteners, colors, or preservatives that typically raise concerns. The inclusion of mechanically separated turkey is a standard practice in some ground poultry products and is generally considered safe. Individuals with specific sensitivities to rosemary extract are rare but should be aware of its presence. Overall, this product presents few specific cautions beyond general dietary considerations for fat intake, making it suitable for most consumers.
FESTIVE Ground Turkey scores 74/100, indicating it is a good choice for many diets. It is a lean protein source with a moderate amount of saturated fat and no added sugars. Its minimal processing and straightforward ingredient list contribute to its positive nutritional profile.
How does FESTIVE Ground Turkey compare to other ground turkey brands?
Compared to other ground turkey products, such as those from Butterball or Perdue, FESTIVE Ground Turkey offers a similar nutritional profile, often providing a good source of protein and being lower in saturated fat than ground beef. Always check the specific nutrition label, as fat content can vary significantly between 'lean' and 'extra lean' varieties across brands.
What is 'mechanically separated turkey' and should I be concerned?
Mechanically separated turkey is a paste-like meat product produced by forcing bones with attached edible meat under high pressure through a sieve. It's a safe and regulated ingredient that allows for the utilization of more of the animal. Its inclusion in ground turkey is common and does not typically pose a health concern for most consumers.
What is a typical serving size for FESTIVE Ground Turkey?
A typical serving size for FESTIVE Ground Turkey is 4 ounces (approximately 113 grams). This portion provides a significant amount of protein and can be easily incorporated into a balanced meal. Adjust serving sizes based on individual dietary needs and calorie goals.
Can I freeze FESTIVE Ground Turkey?
Yes, you can freeze FESTIVE Ground Turkey. Freezing is an effective way to preserve its quality and extend its shelf life. Ensure it is stored in an airtight container or freezer bag to prevent freezer burn. Thaw it in the refrigerator before cooking for best results.