Side-by-side comparison

AMY'S Mexican Casserole Bowl vs Hummus

Hummus wins by 14 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

AMY'S Mexican Casserole Bowl

Decent · 1 BOWL

0/ 100

prepared

Hummus

Good · 2 tbsp

Per 100gAMY'S Mexican Casserole BowlHummus

Calories140.89 kcal166 kcal

Protein4.46 g7.9 g

Fiber3 g6 g

Total fat5.95 g9.6 g

Saturated fat1.86 g1.4 g

Added sugar0 g0 g

Sodium289.96 mg379 mg

Potassium0 mg228 mg

Calcium92.94 mg38 mg

Iron1.34 mg2.4 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.