Side-by-side comparison

AMY'S Mexican Casserole Bowl vs STARKIST SELECTS StarKist Solid White Albacore Tuna In Water

STARKIST SELECTS StarKist Solid White Albacore Tuna In Water wins by 22 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

AMY'S Mexican Casserole Bowl

Decent · 1 BOWL

0/ 100

prepared

STARKIST SELECTS StarKist Solid White Albacore Tuna In Water

Good · 1 can, drained

Per 100gAMY'S Mexican Casserole BowlSTARKIST SELECTS StarKist Solid White Albacore Tuna In Water

Calories140.89 kcal115.04 kcal

Protein4.46 g26.55 g

Fiber3 g0 g

Total fat5.95 g0.88 g

Saturated fat1.86 g0 g

Added sugar0 g0 g

Sodium289.96 mg318.58 mg

Potassium0 mg247.79 mg

Calcium92.94 mg0 mg

Iron1.34 mg0.64 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.