Side-by-side comparison

Amy's Organic Cream Of Mushroom Soup vs JONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO BEANS

JONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO BEANS wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Amy's Organic Cream Of Mushroom Soup scores 45/100, JONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO BEANS scores 69/100. JONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO BEANS wins by 24 points on saturated fat (1.2g vs 1.3g per 100 g) and sodium (0mg vs 345mg per 100 g).

0/ 100

prepared

Amy's Organic Cream Of Mushroom Soup

Decent · 200 GRM

0/ 100

prepared

JONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO BEANS

Good · 1 cup

Per 100gAmy's Organic Cream Of Mushroom SoupJONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO BEANS

Calories75 kcal164.71 kcal

Protein1 g9.41 g

Fiber0.5 g2.4 g

Total fat5.5 g4.71 g

Saturated fat1.25 g1.18 g

Added sugar0 g0 g

Sodium345 mg0 mg

Potassium45 mg0 mg

Calcium10 mg0 mg

Iron0.45 mg2.75 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.