JONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO BEANS earns a FoodScore of 69/100 (Good), primarily driven by its **minimally processed nature** and **beneficial micronutrient content**.
This product scores 69/100 (Good) on the FoodScore scale.
It is minimally processed, classified as NOVA 2, and contains only one ingredient.
A serving provides 9.4g of protein and 30% DV of Vitamin C per 100g.
It contains 0g of added sugar and 0mg of sodium per 100g.
This SKU offers a convenient alternative to preparing garbanzo beans from scratch.
Scores +23 points above the prepared category average (46/100 across 1958 foods).
Fiber
2.4g
9% of Daily Value
Protein
9.41g
19% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
Protein (9.4g)+5
Micronutrients (Iron, Vitamin C)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 69
JONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO BEANS achieves a FoodScore of 69, placing it in the 'Good' category. This score is significantly influenced by its simple ingredient list and nutrient contributions. The product receives a substantial bonus of +8 for being minimally processed (NOVA class 2), as its only ingredient is 'ORGANIC SPROUTED GARBANZO BEANS'. It also gains +5 points for its protein content, providing 9.4g per 100g, and +2 points for fiber, with 2.4g per 100g. Furthermore, it earns +4 points for its micronutrient profile, notably contributing 15% DV for iron and 30% DV for Vitamin C per 100g. There are no penalties applied, as it contains 0g of added sugar, 0mg of sodium, and a moderate 4.71g of total fat per 100g, with only 1.18g of saturated fat. Compared to a home-cooked version using whole ingredients, JONATHAN'S SPROUTS offers a similar nutritional profile with added convenience, maintaining the inherent benefits of garbanzo beans.
Health benefits
What the nutrients in jonathan's sprouts organic sprouted garbanzo beans actually do for you, grounded in established dietary science.
Supports Digestive Health
This product provides 2.4g of fiber per 100g, which contributes to digestive regularity and gut health. The fiber in garbanzo beans, including both soluble and insoluble types, helps to add bulk to stool and supports a healthy microbiome. Incorporating foods like JONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO BEANS into your diet can assist in meeting daily fiber recommendations, which are often underconsumed in the typical American diet.
Good Source of Plant-Based Protein
With 9.4g of protein per 100g, these sprouted garbanzo beans are a valuable source of plant-based protein. Protein is essential for muscle repair, immune function, and satiety. For individuals following vegetarian or vegan diets, or those looking to reduce meat consumption, this product can be a convenient way to increase protein intake. The sprouting process may also enhance the bioavailability of some nutrients.
Contributes Essential Micronutrients
JONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO BEANS offers notable amounts of certain micronutrients, including 15% DV for iron and 30% DV for Vitamin C per 100g. Iron is crucial for oxygen transport and energy production, while Vitamin C is an antioxidant important for immune function and collagen synthesis. The presence of Vitamin C can also enhance the absorption of non-heme iron from plant sources, making this a beneficial combination.
JONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO BEANS earns a FoodScore of 69/100 (Good), primarily driven by its minimally processed nature and beneficial micronutrient content.
How to eat it
JONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO BEANS are ready to eat, making them a convenient addition to various meals. They are typically consumed as a salad topping, mixed into grain bowls, or blended into dips like hummus. A common portion size is 1 cup, which aligns with the serving size on the package.
Add a serving to your salads or grain bowls for an extra boost of protein and fiber.
Blend these sprouted garbanzo beans with tahini, lemon juice, and garlic to create a homemade hummus.
Roast them with your favorite spices for a crispy, savory snack that is higher in nutrients than many processed options.
Incorporate them into stews or curries during the last few minutes of cooking to enhance texture and nutritional value.
Things to keep in mind
This product consists solely of 'ORGANIC SPROUTED GARBANZO BEANS' and does not contain common allergens such as milk, soy, wheat, tree nuts, peanuts, or egg. It is also free from added sugars, sodium, and artificial additives. Therefore, there are no specific cautions regarding allergens, high sodium, or added sugar for the general population. Individuals with specific sensitivities to legumes should exercise caution, though the sprouting process may sometimes improve digestibility for some.
Is JONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO BEANS healthy?
Yes, JONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO BEANS is considered a healthy choice, earning a FoodScore of 69/100 (Good). Its score is driven by its minimal processing, high protein and fiber content, and beneficial micronutrients like iron and Vitamin C. It contains no added sugar or sodium.
How does JONATHAN'S SPROUTS compare to other canned garbanzo beans?
Compared to many conventional canned garbanzo beans, JONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO BEANS stands out for its lack of added sodium. Many canned varieties, such as Goya or Bush's Best, often contain significant amounts of sodium, requiring rinsing to reduce it. This product offers a convenient, ready-to-eat option without this concern.
What does 'sprouted' mean for garbanzo beans?
Sprouting involves soaking and germinating the beans, which can enhance their nutritional profile. This process may increase the bioavailability of certain nutrients and potentially improve digestibility by reducing anti-nutrients. For JONATHAN'S SPROUTS, it means you're getting garbanzo beans that have undergone this natural process.
What is a typical portion size for these sprouted garbanzo beans?
A typical and recommended portion size for JONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO BEANS is 1 cup (100g). This amount provides a good balance of protein, fiber, and micronutrients without excessive calories. It's a versatile portion that can be easily incorporated into meals or snacks.
Can I use these sprouted garbanzo beans in recipes that call for regular garbanzo beans?
Yes, you can generally use JONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO BEANS as a direct substitute in recipes calling for regular garbanzo beans. They are already cooked and ready to eat, so they can be added directly to salads, soups, stews, or blended into dips. The sprouted texture might be slightly different, but the flavor profile remains similar.