Side-by-side comparison

Amy's Organic Lentil Soup vs StarKist Chunk Light Tuna In Water

StarKist Chunk Light Tuna In Water wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

Amy's Organic Lentil Soup

Decent · 1 CAN

0/ 100

prepared

StarKist Chunk Light Tuna In Water

Good · 3 ONZ

Per 100gAmy's Organic Lentil SoupStarKist Chunk Light Tuna In Water

Calories44.04 kcal94 kcal

Protein1.7 g22.35 g

Fiber1 g0 g

Total fat1.46 g0.59 g

Saturated fat0.24 g0 g

Added sugar0 g0 g

Sodium153.04 mg388.24 mg

Potassium101.95 mg282.35 mg

Calcium10 mg0 mg

Iron0.68 mg0.94 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.