STARKIST Chunk Light Tuna In Water achieves a FoodScore of 69 out of 100, placing it in the 'Good' category. This score is largely influenced by its strong protein contribution, providing 22.35g per 100g, which earns a significant bonus. The product is also classified as NOVA 2, meaning it is a minimally processed culinary ingredient, contributing positively to its score. A notable micronutrient bonus comes from its high Vitamin B12 content, delivering 294% of the Daily Value per 100g. However, the sodium content of 388.24mg per 100g incurs a penalty, as this amount is moderate and can contribute to higher daily sodium intake if not balanced with other low-sodium foods. The ingredient list is straightforward, containing light tuna, water, vegetable broth, and salt, with no added sugars or unhealthy fats. Compared to a home-cooked version using whole ingredients, this product offers similar nutritional benefits for protein and is a convenient alternative, though the sodium level is higher than what would typically be added in home preparation.
What the nutrients in starkist chunk light tuna in water actually do for you, grounded in established dietary science.
This STARKIST tuna is an excellent source of protein, providing 22.35g per 100g serving. Protein is essential for muscle repair, growth, and overall satiety. Including protein-rich foods like tuna can help manage hunger and support a healthy metabolism. This makes it a valuable component for individuals looking to increase their protein intake without adding significant fat or carbohydrates to their diet.
STARKIST Chunk Light Tuna In Water is remarkably rich in Vitamin B12, offering 294% of the Daily Value per 100g. Vitamin B12 is crucial for nerve function, red blood cell formation, and DNA synthesis. Adequate intake of B12 supports energy levels and neurological health. This product can be a significant contributor to meeting daily B12 requirements, especially for those who may struggle to get enough from other dietary sources.
As a NOVA class 2 food, this tuna is a processed culinary ingredient that offers a highly convenient and lean protein source. With only 0.59g of total fat per 100g and 0g of saturated fat, it's a good choice for those monitoring fat intake. Its ready-to-eat format makes it easy to incorporate into meals quickly, providing a nutritious base for salads, sandwiches, or as an addition to pasta dishes without extensive preparation.
Canned tuna in water is a common pantry staple, often consumed as a quick meal component. A typical serving is 3 ounces, which can be easily added to various dishes for a protein boost.
The primary caution for STARKIST Chunk Light Tuna In Water is its sodium content, at 388.24mg per 100g. While not excessively high, regular consumption without considering other sodium sources could contribute to exceeding daily recommended limits, especially for individuals monitoring their blood pressure. The ingredient list includes salt, which is the source of this sodium. There are no common allergens beyond fish (tuna) declared. The product contains vegetable broth, which is generally well-tolerated. For individuals with specific sensitivities to ingredients in vegetable broth, reviewing the manufacturer's specific broth components may be advisable, though typically it is a blend of common vegetables and seasonings.