FoodScore

Side-by-side comparison

Amy's Organic Minestrone Soup vs StarKist Chunk Light Tuna In Water

StarKist Chunk Light Tuna In Water wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
prepared
Amy's Organic Minestrone Soup
Decent · 400 GRM
0/ 100
prepared
StarKist Chunk Light Tuna In Water
Good · 3 ONZ
Per 100gAmy's Organic Minestrone SoupStarKist Chunk Light Tuna In Water
Calories30 kcal94 kcal
Protein1 g22.35 g
Fiber1 g0 g
Total fat0.75 g0.59 g
Saturated fat0 g0 g
Added sugar0 g0 g
Sodium172 mg388.24 mg
Potassium92 mg282.35 mg
Calcium15 mg0 mg
Iron0.33 mg0.94 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.