FoodScore

Side-by-side comparison

AMY'S Thai Red Curry Bowl vs Lightlife Tempeh Three Grain

Lightlife Tempeh Three Grain wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
prepared
AMY'S Thai Red Curry Bowl
Decent · 1 tray
0/ 100
prepared
Lightlife Tempeh Three Grain
Good · 3 oz
Per 100gAMY'S Thai Red Curry BowlLightlife Tempeh Three Grain
Calories140.99 kcal226.19 kcal
Protein3.18 g22.62 g
Fiber1.1 g11.9 g
Total fat7.07 g9.52 g
Saturated fat3.18 g1.19 g
Added sugar1.8 g0 g
Sodium292.93 mg0 mg
Potassium144.88 mg310.71 mg
Calcium20.99 mg92.98 mg
Iron0.78 mg2.38 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.