AMY'S Thai Red Curry Bowl receives a FoodScore of 45/100 (Decent). Its moderate sodium and added sugar content, alongside its NOVA 3 classification, are key factors influencing this score.
AMY'S Thai Red Curry Bowl scores 45/100, placing it in the 'Decent' category.
This bowl provides 3.18g of protein per 100g, primarily from organic tofu.
A serving contains 292.93mg of sodium and 1.8g of added sugar per 100g.
As a NOVA 3 processed food, it contains more processed ingredients than a home-cooked alternative.
Consider pairing with additional fresh vegetables to enhance fiber and micronutrient intake.
Scores -1 points above the prepared category average (46/100 across 21 foods).
Fiber
1.1g
4% of Daily Value
Protein
3.18g
6% of Daily Value
Added sugar
1.8g
4% of Daily Value
Sodium
292.93mg
13% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
AMY'S Thai Red Curry Bowl achieves a FoodScore of 45 out of 100, categorizing it as 'Decent'. This score reflects a balance of its nutritional components. The product contains 140.99 calories per 100g, with 7.07g of total fat, of which 3.18g is saturated fat. While the protein content is 3.18g per 100g, primarily from organic tofu, the fiber content is relatively low at 1.1g per 100g. A notable aspect is the presence of 1.8g of added sugar per 100g, from sources like organic brown sugar and organic cane sugar, which contributes to the overall caloric density without providing significant micronutrients. The sodium content is 292.93mg per 100g, which is moderate for a prepared meal. Micronutrient contributions are minimal, with potassium at 3% DV and iron at 4% DV, and several key vitamins like D, B12, C, and A showing 0% DV. The product is classified as NOVA 3, indicating it is a processed food, which incurs a 5-point penalty in the FoodScore calculation. Compared to a home-cooked version using whole ingredients, this prepared bowl offers less fiber and a higher proportion of processed components, contributing to its 'Decent' rather than 'Good' or 'Excellent' score.
Health benefits
What the nutrients in amy's thai red curry bowl actually do for you, grounded in established dietary science.
A Convenient Plant-Based Meal Option
AMY'S Thai Red Curry Bowl offers a convenient plant-based meal for individuals seeking vegetarian or vegan options. The organic tofu provides a source of plant-based protein, contributing 3.18g per 100g. This can be a useful choice for those looking to reduce meat consumption or who follow a plant-forward diet, especially when time for meal preparation is limited. The inclusion of various organic vegetables like butternut squash, broccoli, and bell peppers also adds some dietary diversity to the meal.
Source of Plant Protein
The organic tofu in AMY'S Thai Red Curry Bowl serves as a source of plant protein, contributing to satiety and muscle maintenance. While the total protein content is 3.18g per 100g, which is not exceptionally high, it is a meaningful contribution for a single-serving prepared meal. Incorporating plant-based proteins like tofu can be part of a balanced diet, offering an alternative to animal proteins and supporting various dietary preferences.
Contains Organic Vegetables
This product includes several organic vegetables such as butternut squash, broccoli, carrots, bell peppers, and green beans. While the overall fiber content is 1.1g per 100g, these ingredients contribute some dietary fiber and a range of micronutrients, even if the daily value percentages are low for individual nutrients. Consuming a variety of vegetables is important for overall health, and this bowl provides a convenient way to include some vegetable intake in a meal.
AMY'S Thai Red Curry Bowl receives a FoodScore of 45/100 (Decent). Its moderate sodium and added sugar content, alongside its NOVA 3 classification, are key factors influencing this score.
How to eat it
AMY'S Thai Red Curry Bowl is designed as a single-serving, ready-to-eat meal, commonly consumed for lunch or dinner. It is typically heated in a microwave or oven. While convenient, it's important to consider its nutritional profile within the context of your overall daily intake.
To increase the fiber and micronutrient content, consider adding a side of fresh, steamed, or roasted vegetables.
If aiming for higher protein, pair this bowl with an additional lean protein source like edamame or a small side salad with chickpeas.
Be mindful of the sodium content; if consuming regularly, balance with other low-sodium meals throughout the day.
To manage portion sizes, consider splitting the bowl and pairing it with a larger portion of vegetables or a whole grain for a more substantial meal.
Things to keep in mind
Individuals with soy allergies should be aware that this product contains organic tofu and organic soybeans as key ingredients, which are common allergens. The ingredient list also includes organic coconut milk, which may be a concern for those with tree nut allergies (coconut is botanically a fruit, but often grouped with tree nuts for allergy purposes). The product is processed (NOVA 3), meaning it contains ingredients that have undergone some level of processing, such as organic cornstarch and expeller pressed high oleic safflower and/or sunflower oil. While these are generally recognized as safe, individuals sensitive to processed foods or specific oils may wish to review the ingredient list carefully. The sodium content is moderate, so those monitoring sodium intake for conditions like hypertension should account for it in their daily diet.
Is AMY'S Thai Red Curry Bowl a healthy meal option?
AMY'S Thai Red Curry Bowl has a FoodScore of 45/100, placing it in the 'Decent' category. It offers some plant-based protein and vegetables, but also contains 1.8g of added sugar and 292.93mg of sodium per 100g. It can be part of a balanced diet when consumed in moderation and supplemented with additional whole foods.
How does AMY'S Thai Red Curry Bowl compare to a home-cooked Thai red curry?
Compared to a home-cooked Thai red curry made with whole ingredients, AMY'S Thai Red Curry Bowl is a NOVA 3 processed food. A home-cooked version would likely offer higher fiber, lower sodium, and less added sugar, allowing for greater control over ingredient quality and nutrient content. This product offers convenience but with a trade-off in processing level.
What is 'organic tamari' and is it different from soy sauce?
Organic tamari is a type of soy sauce that is typically gluten-free and often has a richer, less salty flavor than traditional soy sauce. In AMY'S Thai Red Curry Bowl, it contributes to the savory flavor profile and is a source of sodium. The organic designation means the soybeans and other ingredients used in its production meet organic certification standards.
What is a reasonable portion size for this bowl?
The declared serving size for AMY'S Thai Red Curry Bowl is 1 tray. This provides 140.99 calories, 3.18g protein, 1.1g fiber, and 292.93mg sodium per 100g. For most adults, consuming the entire tray is a common practice. However, if you are monitoring caloric or sodium intake, you might consider pairing half the bowl with a larger portion of fresh vegetables.
Can I freeze AMY'S Thai Red Curry Bowl if I don't eat it all?
AMY'S Thai Red Curry Bowl is sold as a frozen product, so it is designed to be stored in the freezer until ready to eat. While you can refreeze it if it has only partially thawed, it's generally recommended to consume the entire portion once heated for optimal taste and texture. Always follow the storage instructions on the packaging for best results.