BUMBLE BEE Premium Wild Pink Salmon scores 69/100 (Good) due to its high protein content and minimal processing, despite a moderate sodium level.
This product received a FoodScore of 69/100, categorized as 'Good'.
A serving provides 20.6g of protein, contributing significantly to daily needs.
The sodium content is 428.57mg per 100g, a moderate level to consider.
As a NOVA class 2 food, it is less processed than many other packaged options.
It offers a convenient source of protein, suitable for quick meals or snacks.
Scores +22 points above the prepared category average (47/100 across 231 foods).
Fiber
0g
0% of Daily Value
Protein
20.63g
41% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
428.57mg
19% of Daily Value
+
What it brings to the table
Protein (20.6g)+10
Micronutrients (Calcium)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Sodium (428.6mg)-1
Why it scores 69
BUMBLE BEE Premium Wild Pink Salmon achieves a FoodScore of 69 out of 100, placing it in the 'Good' category. This score is primarily driven by its strong protein content, providing 20.63g per 100g, which earns a significant bonus. The product also benefits from its classification as a NOVA class 2 food, indicating it is a processed culinary ingredient rather than an ultra-processed item, contributing an additional 8 points. Furthermore, the presence of 158.73mg of calcium per 100g adds a small bonus. The ingredient list, containing only PINK SALMON and SALT, reflects its minimal processing. The main factor preventing a higher score is the sodium content, at 428.57mg per 100g, which incurs a minor penalty. When compared to a home-cooked version using whole ingredients, this BUMBLE BEE product offers similar nutritional benefits for protein but with added sodium for preservation.
Health benefits
What the nutrients in bumble bee premium wild pink salmon actually do for you, grounded in established dietary science.
Excellent Source of Protein
This BUMBLE BEE salmon is an excellent source of protein, providing 20.63g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including adequate protein in meals can also contribute to satiety, helping manage appetite and supporting weight management goals. This makes it a valuable component of a balanced diet.
Good Source of Calcium
BUMBLE BEE Premium Wild Pink Salmon provides 158.73mg of calcium per 100g, contributing 12% of the Daily Value. Calcium is crucial for maintaining strong bones and teeth, as well as supporting nerve function, muscle contraction, and blood clotting. While not the primary source of calcium in most diets, this product can contribute to your daily intake, especially for those looking to diversify their calcium sources beyond dairy.
Minimally Processed Option
With an ingredient list of only PINK SALMON and SALT, this product is classified as NOVA class 2, indicating it is a minimally processed culinary ingredient. Choosing less processed foods can be a beneficial strategy for overall health, as they generally contain fewer additives, less added sugar, and lower levels of unhealthy fats compared to ultra-processed alternatives. This makes it a straightforward way to incorporate fish into your diet.
BUMBLE BEE Premium Wild Pink Salmon scores 69/100 (Good) due to its high protein content and minimal processing, despite a moderate sodium level.
How to eat it
Canned salmon like BUMBLE BEE Premium Wild Pink Salmon is a convenient and versatile pantry staple. It's commonly used in quick meals, offering a readily available source of protein without requiring cooking. A typical serving size is 2.2 ounces, which can be easily incorporated into various dishes.
Combine with chopped vegetables and a light vinaigrette for a quick and nutritious salad.
Mix with a small amount of Greek yogurt and herbs for a protein-rich sandwich filling or cracker topping.
Incorporate into pasta dishes or rice bowls to boost the protein content of your meal.
Use as a base for salmon patties or croquettes, adding whole grain breadcrumbs and spices for flavor.
Things to keep in mind
The primary caution for BUMBLE BEE Premium Wild Pink Salmon is its sodium content, at 428.57mg per 100g. While not excessively high, individuals monitoring their sodium intake due to blood pressure concerns or other health conditions should be mindful of portion sizes and balance it with low-sodium foods throughout the day. The ingredient list is very simple, containing only PINK SALMON and SALT, meaning there are no common food additives like artificial sweeteners or colors to be concerned about. As with any seafood product, individuals with fish allergies should avoid this product.
BUMBLE BEE Premium Wild Pink Salmon is a good source of protein and calcium, scoring 69/100. Its minimal processing and simple ingredient list make it a beneficial choice for many diets. However, it does contain a moderate amount of sodium, which should be considered in the context of your overall daily intake.
How does BUMBLE BEE Premium Wild Pink Salmon compare to other canned salmon brands?
Compared to other canned salmon brands like StarKist, BUMBLE BEE Premium Wild Pink Salmon offers a similar nutritional profile, providing a convenient source of protein. Differences often come down to specific sourcing (wild vs. farmed) and added ingredients like oil or salt, so always check the label for the most accurate comparison.
What is the role of 'SALT' in this product?
The 'SALT' in BUMBLE BEE Premium Wild Pink Salmon serves as a flavor enhancer and a preservative. It helps maintain the quality and safety of the salmon over time, allowing for a longer shelf life without refrigeration until opened. This is a common practice in canned goods.
What is a recommended portion size for this canned salmon?
The recommended serving size for BUMBLE BEE Premium Wild Pink Salmon is 2.2 ounces (62g). This portion provides a significant amount of protein and can easily fit into a balanced meal. You can adjust the portion based on your individual dietary needs and hunger levels.
Can I eat this salmon straight from the can?
Yes, BUMBLE BEE Premium Wild Pink Salmon is fully cooked and ready to eat straight from the can. It does not require any further preparation or cooking, making it a convenient option for quick meals, salads, or snacks. Just drain any liquid before consuming.