FoodScore

Side-by-side comparison

AMY'S Thai Red Curry Bowl vs Safe Catch Elite Wild Tuna Lowest Mercury

Safe Catch Elite Wild Tuna Lowest Mercury wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
prepared
AMY'S Thai Red Curry Bowl
Decent · 1 tray
Per 100gAMY'S Thai Red Curry BowlSafe Catch Elite Wild Tuna Lowest Mercury
Calories140.99 kcal129.41 kcal
Protein3.18 g28.24 g
Fiber1.1 g0 g
Total fat7.07 g1.18 g
Saturated fat3.18 g0 g
Added sugar1.8 g0 g
Sodium292.93 mg352.94 mg
Potassium144.88 mg411.76 mg
Calcium20.99 mg24 mg
Iron0.78 mg1.69 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.