Side-by-side comparison

ANNIE CHUN'S SESAME SOY NOODLES vs BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL wins by 50 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

ANNIE CHUN'S SESAME SOY NOODLES

Poor · 1 PACK

0/ 100

grain

BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

Very good · 1 POUCH

Per 100gANNIE CHUN'S SESAME SOY NOODLESBETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

Calories105.88 kcal363.64 kcal

Protein0.78 g12.09 g

Fiber2 g9.09 g

Total fat2.35 g9.09 g

Saturated fat0.39 g1.52 g

Added sugar6.3 g0 g

Sodium234.9 mg273.03 mg

Potassium47.06 mg363.64 mg

Calcium24 mg60.91 mg

Iron0.27 mg4.24 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.