ANNIE CHUN'S Sesame Soy Noodles received a FoodScore of 35/100 (Poor), primarily due to its **ultra-processed nature** and **added sugar content**.
FoodScore: 35/100 (Poor) due to processing and added sugar.
Contains 6.3g of added sugar per 100g, contributing to a lower score.
Classified as NOVA 4, indicating it is an ultra-processed food.
Provides 2g of fiber per 100g, a minor positive.
Consider this product as an occasional convenience food rather than a dietary staple.
Scores -12 points above the grain category average (47/100 across 2269 foods).
Fiber
2g
7% of Daily Value
Protein
0.78g
2% of Daily Value
Added sugar
6.3g
13% of Daily Value
Sodium
234.9mg
10% of Daily Value
+
What it brings to the table
Fiber (2g)+1
−
What holds it back
Added sugar (6.3g)-6
Ultra-processed (NOVA 4)-10
Why it scores 35
ANNIE CHUN'S Sesame Soy Noodles received a FoodScore of 35 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of 10 points. Additionally, the product contains 6.3g of added sugar per 100g, leading to a 6-point penalty. While it does offer 2g of fiber per 100g, granting a 1-point bonus, this is insufficient to offset the deductions. The ingredient list includes items like modified tapioca starch and mushroom flavored seasoning powder, which are indicators of its processed nature. Compared to a generic whole-grain noodle equivalent, this product has a higher sodium content at 234.9mg per 100g and a lower protein count at 0.78g per 100g, further contributing to its lower nutritional standing.
Health benefits
What the nutrients in annie chun's sesame soy noodles actually do for you, grounded in established dietary science.
A Source of Dietary Fiber
ANNIE CHUN'S Sesame Soy Noodles provide 2g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain regularity and contribute to feelings of fullness. While not a high-fiber food, this amount can contribute to your daily fiber intake, especially when combined with other fiber-rich foods in a meal. Including fiber in your diet is beneficial for overall gut function.
Convenient Meal Component
This product offers a convenient option for a quick meal or snack, requiring minimal preparation. Its ready-to-eat format can be useful for individuals with limited time for cooking or those seeking a simple addition to a meal. While convenience is a practical benefit, it's important to balance such options with more nutrient-dense, less processed foods for overall dietary health. The product's design focuses on ease of use.
Low in Saturated and Trans Fats
ANNIE CHUN'S Sesame Soy Noodles are relatively low in unhealthy fats, containing only 0.39g of saturated fat and 0g of trans fat per 100g. Limiting saturated and trans fats in the diet is a key recommendation for maintaining cardiovascular health. This nutritional profile means it does not contribute significantly to the intake of fats that are often associated with increased health risks, aligning with general dietary guidelines.
ANNIE CHUN'S Sesame Soy Noodles received a FoodScore of 35/100 (Poor), primarily due to its ultra-processed nature and added sugar content.
How to eat it
ANNIE CHUN'S Sesame Soy Noodles are typically consumed as a quick, single-serving meal or a side dish. They are designed for convenience, often heated and eaten directly from the package. Due to their moderate calorie density and low protein content, they may not be sufficiently filling as a standalone meal.
To enhance the nutritional value, pair these noodles with a source of lean protein like grilled chicken, tofu, or edamame.
Increase the vegetable content by adding fresh or steamed vegetables such as broccoli, bell peppers, or spinach to your serving.
Consider using half a package as a side dish to control portion size and reduce intake of added sugars and sodium.
If you're looking for a more balanced meal, combine with a side salad dressed with a light vinaigrette.
Things to keep in mind
This product contains soy lecithin and soy sauce, indicating the presence of soy, which is a common allergen. Individuals with soy allergies should avoid this product. The ingredient list also includes modified corn starch and caramel color, which are common food additives. While generally recognized as safe, some individuals may prefer to limit intake of highly processed ingredients. The product's sodium content at 234.9mg per 100g, while not extremely high, should be considered, especially for those monitoring their sodium intake for blood pressure management. The added sugar content is also a factor for individuals managing blood sugar levels or overall sugar consumption.
ANNIE CHUN'S Sesame Soy Noodles received a FoodScore of 35/100 (Poor). This is primarily due to its classification as an ultra-processed food and its content of 6.3g of added sugar per 100g. While it offers some fiber, it is low in protein and micronutrients, suggesting it is not a consistently healthy choice.
How does ANNIE CHUN'S Sesame Soy Noodles compare to other instant noodle brands?
Compared to many other instant noodle brands like Maruchan Ramen, ANNIE CHUN'S Sesame Soy Noodles may offer a slightly different nutritional profile, often with varying levels of sodium and fat. However, it shares the common characteristic of being an ultra-processed food with added sugars and refined ingredients. Always check the nutrition facts panel for specific comparisons.
What is mung bean noodle, and is it a good choice?
Mung bean noodles are made from mung bean flour, pea flour, and tapioca starch. While mung beans themselves are nutritious, the processing into noodles, along with other ingredients like modified tapioca starch, means the final product is less nutrient-dense than whole mung beans. It contributes 2g of fiber per 100g, but it's not a significant source of other micronutrients.
What is a reasonable portion size for these noodles?
The serving size is one pack. However, given the added sugar and sodium content, considering half a pack as a side dish, especially when combined with other nutrient-dense foods, could be a way to moderate intake. For a more balanced meal, supplement with protein and vegetables.
Can I eat ANNIE CHUN'S Sesame Soy Noodles if I have dietary restrictions?
This product contains soy, which is an allergen. It is also classified as ultra-processed. If you have specific dietary restrictions or allergies, it is crucial to carefully review the full ingredient list to ensure it aligns with your needs. Always consult with a healthcare professional or registered dietitian for personalized advice.