Side-by-side comparison

ANNIES HOMEGROWN ORGANIC ANNIES HMGRWN ORG GLTN FREE RICE SHELL PASTA CRMY WHITE CHDR vs GRAPE-NUTS FLAKES CEREAL

GRAPE-NUTS FLAKES CEREAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: ANNIES HOMEGROWN ORGANIC ANNIES HMGRWN ORG GLTN FREE RICE SHELL PASTA CRMY WHITE CHDR scores 42/100, GRAPE-NUTS FLAKES CEREAL scores 66/100. GRAPE-NUTS FLAKES CEREAL wins by 24 points on saturated fat (0g vs 2.4g per 100 g) and sodium (465mg vs 506mg per 100 g).

0/ 100

grain

ANNIES HOMEGROWN ORGANIC ANNIES HMGRWN ORG GLTN FREE RICE SHELL PASTA CRMY WHITE CHDR

Poor · 1 cup prepared

0/ 100

grain

GRAPE-NUTS FLAKES CEREAL

Good · 1 cup

Per 100gANNIES HOMEGROWN ORGANIC ANNIES HMGRWN ORG GLTN FREE RICE SHELL PASTA CRMY WHITE CHDRGRAPE-NUTS FLAKES CEREAL

Calories364.71 kcal348.84 kcal

Protein8.24 g9.3 g

Fiber1.2 g11.6 g

Total fat4.71 g3.49 g

Saturated fat2.35 g0 g

Added sugar0 g7 g

Sodium505.88 mg465.12 mg

Potassium223.53 mg372.09 mg

Calcium117.65 mg23 mg

Iron0 mg29.3 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.