ANNIES HOMEGROWN ORGANIC ANNIES HMGRWN ORG GLTN FREE RICE SHELL PASTA CRMY WHITE CHDR
ANNIES HOMEGROWN ORGANIC ANNIES HMGRWN ORG GLTN FREE RICE SHELL PASTA CRMY WHITE CHDR scores 42/100 (Poor) due to its classification as an ultra-processed food and its sodium content.
This product received a FoodScore of 42/100, indicating a Poor nutritional rating.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A serving contains 505.88mg of sodium, contributing significantly to daily intake.
Compared to generic whole-grain pasta, this product offers less fiber (1.2g per 100g).
Consider pairing with vegetables and a lean protein to enhance overall meal nutrition.
Scores -5 points above the grain category average (47/100 across 2269 foods).
Fiber
1.2g
4% of Daily Value
Protein
8.24g
16% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
505.88mg
22% of Daily Value
+
What it brings to the table
Protein (8.2g)+4
−
What holds it back
Sodium (505.9mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 42
ANNIES HOMEGROWN ORGANIC ANNIES HMGRWN ORG GLTN FREE RICE SHELL PASTA CRMY WHITE CHDR received a FoodScore of 42 out of 100, placing it in the Poor category. The primary factor contributing to this score is its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of -10 points. While the product provides 8.24g of protein per 100g, earning a +4 bonus, this is offset by its sodium content. With 505.88mg of sodium per 100g, it receives a -2 penalty. The ingredient list includes sodium phosphate and salt, which contribute to this level. The product contains 0g of added sugar and 0g of trans fat, which are positive aspects. However, it offers minimal fiber at 1.2g per 100g, and lacks significant amounts of many micronutrients such as iron, magnesium, zinc, and various vitamins. Compared to a generic whole-grain equivalent, this product provides considerably less dietary fiber, which is a key nutritional difference.
Health benefits
What the nutrients in annies homegrown organic annies hmgrwn org gltn free rice shell pasta crmy white chdr actually do for you, grounded in established dietary science.
Provides a Source of Protein
This ANNIES HOMEGROWN ORGANIC product offers 8.24g of protein per 100g, which can contribute to your daily protein needs. Protein is essential for muscle maintenance and repair, and plays a role in satiety. While not a primary protein source, it can be part of a meal that includes other protein-rich foods to help meet nutritional goals. The protein primarily comes from the dried cheddar cheese and nonfat milk ingredients.
Gluten-Free Alternative
For individuals with celiac disease or gluten sensitivity, this product provides a gluten-free pasta option made from organic white rice flour and organic brown rice flour. This allows those avoiding gluten to enjoy a familiar comfort food. It's important to ensure that the rest of the meal also adheres to gluten-free guidelines for those with strict dietary needs.
Source of Calcium
This product provides 117.65mg of calcium per 100g, contributing 9% of the Daily Value. Calcium is a crucial mineral for bone health and density, and also plays a role in nerve function and muscle contraction. The calcium content primarily comes from the dried cheddar cheese and nonfat milk in the sauce.
ANNIES HOMEGROWN ORGANIC ANNIES HMGRWN ORG GLTN FREE RICE SHELL PASTA CRMY WHITE CHDR scores 42/100 (Poor) due to its classification as an ultra-processed food and its sodium content.
How to eat it
This macaroni and cheese product is typically consumed as a quick meal or side dish. A common serving size is 1 cup prepared, which is equivalent to about 100g of the dry product. It is often eaten on its own, but can be enhanced nutritionally.
To increase the fiber and micronutrient content, mix in steamed or roasted vegetables like broccoli, peas, or spinach.
Boost the protein content by adding a lean protein source such as grilled chicken, canned tuna, or lentils.
Consider using a smaller portion size and pairing it with a large salad to create a more balanced meal.
Avoid adding extra salt during preparation, as the product already contains 505.88mg of sodium per 100g.
Things to keep in mind
This product contains milk, which is a common allergen. Individuals with dairy allergies or lactose intolerance should avoid this product. The ingredient list includes sodium phosphate, an additive commonly used as an emulsifier and stabilizer in cheese products. While generally recognized as safe, some individuals may experience digestive discomfort with high intake of phosphates, particularly those with kidney conditions. The product is classified as ultra-processed (NOVA 4), which suggests a formulation that may contribute to a less nutrient-dense diet if consumed frequently without balancing with whole foods.
Is ANNIES HOMEGROWN ORGANIC ANNIES HMGRWN ORG GLTN FREE RICE SHELL PASTA CRMY WHITE CHDR healthy?
This ANNIES HOMEGROWN ORGANIC product scores 42/100 (Poor) on FoodScore. While it is gluten-free and provides some protein and calcium, its classification as an ultra-processed food and its sodium content are factors that lower its nutritional rating. It is best consumed in moderation and as part of a balanced diet rich in whole foods.
How does ANNIES HOMEGROWN ORGANIC compare to other mac and cheese brands?
Compared to a generic whole-grain macaroni and cheese, this product offers less fiber due to its rice pasta base. For example, a similar product like Kraft Macaroni & Cheese Original can have comparable sodium levels, but may differ in protein and fiber depending on its specific formulation. Always check the nutrition facts panel for specific comparisons.
What is 'sodium phosphate' in the ingredient list?
Sodium phosphate is a food additive used as an emulsifier and stabilizer, particularly in cheese sauces, to prevent separation and improve texture. It contributes to the overall sodium content of the product. While approved for use, some individuals may prefer to limit foods containing such additives.
What is a reasonable portion size for this product?
The declared serving size is 1 cup prepared, which is approximately 100g of the dry product. This portion provides 364.71 calories and 505.88mg of sodium. To manage calorie and sodium intake, consider sticking to the recommended serving size and complementing it with nutrient-dense side dishes.
Can I make this product more nutritious?
Yes, you can enhance the nutritional value by adding fresh or frozen vegetables like peas, carrots, or broccoli during preparation. Incorporating a lean protein source such as grilled chicken or beans can also increase the protein and fiber content, making it a more complete meal.