Side-by-side comparison

Apple Green vs Avocado

Avocado wins by 20 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

fruit

Apple Green

Good · 100 g

0/ 100

fruit

Avocado

Very good · 1 avocado

Per 100gApple GreenAvocado

Calories0 kcal160 kcal

Protein1.44 g2 g

Fiber1.88 g6.7 g

Total fat0.22 g14.7 g

Saturated fat0 g2.1 g

Added sugar0 g0 g

Sodium2.46 mg7 mg

Potassium277.5 mg485 mg

Calcium20.58 mg12 mg

Iron0.44 mg0.55 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.