Side-by-side comparison

APPLE JACKS SWEETENED CEREAL WITH APPLE, CINNAMON AND MARSHMALLOWS, APPLE, CINNAMON AND MARSHMALLOWS vs Barilla Whole Grain Spaghetti

Barilla Whole Grain Spaghetti wins by 51 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

APPLE JACKS SWEETENED CEREAL WITH APPLE, CINNAMON AND MARSHMALLOWS, APPLE, CINNAMON AND MARSHMALLOWS

Poor · 1 cup

0/ 100

grain

Barilla Whole Grain Spaghetti

Very good · 2 oz

Per 100gAPPLE JACKS SWEETENED CEREAL WITH APPLE, CINNAMON AND MARSHMALLOWS, APPLE, CINNAMON AND MARSHMALLOWSBarilla Whole Grain Spaghetti

Calories379.31 kcal321.43 kcal

Protein3.45 g14.29 g

Fiber6.9 g10.7 g

Total fat3.45 g2.68 g

Saturated fat0 g0 g

Added sugar31.38 g0 g

Sodium431.03 mg0 mg

Potassium121.03 mg0 mg

Calcium0 mg0 mg

Iron12.41 mg6.43 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.