APPLE JACKS SWEETENED CEREAL WITH APPLE, CINNAMON AND MARSHMALLOWS, APPLE, CINNAMON AND MARSHMALLOWS
APPLE JACKS SWEETENED CEREAL WITH APPLE, CINNAMON AND MARSHMALLOWS scores 34/100 (Poor) primarily due to its **high added sugar content**.
This cereal has a FoodScore of 34/100, indicating a poor nutritional profile.
It contains 31.38g of added sugar per 100g, a significant contributor to its low score.
APPLE JACKS is classified as NOVA class 4, meaning it is an ultra-processed food.
The product is fortified, providing 69% DV for iron and 153% DV for Vitamin A per 100g.
Consider this cereal as an occasional treat rather than a daily breakfast staple.
Scores -13 points above the grain category average (47/100 across 2269 foods).
Fiber
6.9g
25% of Daily Value
Protein
3.45g
7% of Daily Value
Added sugar
31.38g
63% of Daily Value
Sodium
431.03mg
19% of Daily Value
+
What it brings to the table
Fiber (6.9g)+8
Micronutrients (Iron, Zinc, Vitamin A, Vitamin C, Vitamin B12, Riboflavin)+12
−
What holds it back
Added sugar (31.4g)-25
Sodium (431.0mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 34
APPLE JACKS SWEETENED CEREAL WITH APPLE, CINNAMON AND MARSHMALLOWS receives a FoodScore of 34 out of 100, placing it in the 'Poor' category. The primary factor driving this low score is the substantial amount of added sugar, at 31.38g per 100g, which incurs a significant penalty of 25 points. Ingredients like SUGAR and CORN SYRUP are listed early, indicating their prevalence. The product's classification as NOVA class 4, or ultra-processed, further reduces its score by 10 points. While APPLE JACKS does receive bonus points for its fiber content (6.9g per 100g, +8 points) and fortification with several micronutrients, including 69% DV for iron and 153% DV for Vitamin A, these benefits are outweighed by the penalties. The sodium content of 431.03mg per 100g also contributes a minor penalty. Compared to a baseline of plain rolled oats, which are a whole grain with no added sugar or significant processing, APPLE JACKS contains considerably more added sugar and is far more processed.
Health benefits
What the nutrients in apple jacks sweetened cereal with apple, cinnamon and marshmallows, apple, cinnamon and marshmallows actually do for you, grounded in established dietary science.
Source of Fortified Micronutrients
APPLE JACKS is fortified with several essential vitamins and minerals, which can help address potential dietary gaps. Per 100g, it provides 69% of the Daily Value for iron, a mineral crucial for oxygen transport and energy metabolism. It also offers 153% DV for Vitamin A, important for vision and immune function, and 173% DV for Vitamin B12, which supports nerve function and red blood cell formation. These additions can contribute to meeting daily nutrient needs, especially for individuals who may not consume a wide variety of fortified foods.
Contains Dietary Fiber
This cereal provides 6.9g of fiber per 100g, contributing to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. The presence of whole grain yellow corn flour and oat fiber contributes to this fiber content. While not as high in fiber as some whole-grain options, this amount can still play a role in meeting the recommended daily intake, which many Americans fall short of.
Quick Energy Source
Due to its carbohydrate content, including significant amounts of sugar, APPLE JACKS can provide a rapid source of energy. This can be useful for individuals needing a quick boost, such as before a short burst of activity. The combination of simple and complex carbohydrates from corn and wheat flours, along with added sugars, makes it a readily available fuel source. However, this quick energy is often followed by a rapid drop in blood sugar due to the high sugar content.
APPLE JACKS SWEETENED CEREAL WITH APPLE, CINNAMON AND MARSHMALLOWS scores 34/100 (Poor) primarily due to its high added sugar content.
How to eat it
APPLE JACKS is typically consumed as a breakfast cereal, often with milk. Its sweet flavor profile makes it appealing, particularly to children. A common serving size is 1 cup, but it's easy to pour more, leading to higher intake of added sugars.
To reduce added sugar intake, mix APPLE JACKS with a plain, unsweetened cereal like shredded wheat or plain oats.
Pair with a source of protein and healthy fats, such as Greek yogurt or nuts, to help slow sugar absorption and increase satiety.
Use a measuring cup to stick to the recommended serving size of 1 cup to manage calorie and sugar intake.
Consider APPLE JACKS as an occasional treat rather than a daily breakfast to limit regular exposure to high added sugars.
Things to keep in mind
Consumers should be aware of the high added sugar content in APPLE JACKS, which is 31.38g per 100g. Regular consumption of foods high in added sugars can contribute to excessive calorie intake and may impact blood sugar regulation. The cereal also contains artificial colors such as Yellow 6, Red 40, and Blue 1, which some individuals, particularly parents, may prefer to limit in their diet. The ingredient list also includes BHT for freshness, a preservative. Individuals with allergies should note the presence of wheat flour in the ingredient list. The product is also made with corn, which could be a concern for those with corn sensitivities.
Based on its FoodScore of 34/100, APPLE JACKS is not considered a healthy choice for regular consumption. Its high added sugar content is a primary concern, contributing significantly to its low score. While fortified with some vitamins and minerals, these benefits are largely overshadowed by the product's overall nutritional profile, which is characteristic of an ultra-processed food.
How does APPLE JACKS compare to other breakfast cereals?
Compared to a whole-grain, unsweetened cereal like plain Cheerios, APPLE JACKS contains significantly more added sugar and is more processed. For instance, plain Cheerios typically have minimal to no added sugar and are made from whole grain oats. APPLE JACKS's NOVA class 4 classification indicates a higher level of processing compared to less processed breakfast options.
What is 'Modified Food Starch' in APPLE JACKS?
Modified food starch, along with modified corn starch, are ingredients used in APPLE JACKS to improve texture, stability, and thickness. These starches are chemically or physically altered from their native form to enhance their functional properties in food products. They are generally recognized as safe, but their presence contributes to the ultra-processed nature of the cereal.
What is a reasonable portion size for APPLE JACKS?
The recommended serving size for APPLE JACKS is 1 cup. Adhering to this portion helps manage the intake of calories and added sugars. Given the high sugar content, it's advisable to measure your serving rather than free-pouring, which can easily lead to consuming more than intended. For children, smaller portions may be more appropriate.
Can APPLE JACKS be part of a balanced diet?
APPLE JACKS can be included in a balanced diet, but it should be consumed in moderation and as an occasional treat. Due to its high added sugar and ultra-processed nature, it is not ideal as a daily staple. Balancing it with nutrient-dense foods like fruits, vegetables, and whole grains is key to maintaining overall dietary quality. Consider it a dessert-like cereal rather than a primary breakfast option.