Side-by-side comparison

APPLE JACKS SWEETENED CEREAL WITH APPLE & CINNAMON, APPLE & CINNAMON vs Barilla Whole Grain Spaghetti

Barilla Whole Grain Spaghetti wins by 61 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

APPLE JACKS SWEETENED CEREAL WITH APPLE & CINNAMON, APPLE & CINNAMON

Avoid · 1 CONTAINER

0/ 100

grain

Barilla Whole Grain Spaghetti

Very good · 2 oz

Per 100gAPPLE JACKS SWEETENED CEREAL WITH APPLE & CINNAMON, APPLE & CINNAMONBarilla Whole Grain Spaghetti

Calories380.95 kcal321.43 kcal

Protein4.76 g14.29 g

Fiber4.81 g10.7 g

Total fat3.57 g2.68 g

Saturated fat2.38 g0 g

Added sugar33.3 g0 g

Sodium523.81 mg0 mg

Potassium143.1 mg0 mg

Calcium0 mg0 mg

Iron11.4 mg6.43 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.