APPLE JACKS SWEETENED CEREAL WITH APPLE & CINNAMON, APPLE & CINNAMON
APPLE JACKS SWEETENED CEREAL scores 24/100 (Avoid) due to its significant **added sugar** content, which is the primary factor driving its low FoodScore.
FoodScore: 24/100 (Avoid) for APPLE JACKS SWEETENED CEREAL.
Contains 33.3g of added sugar per 100g, a major nutritional concern.
Provides 4.8g of fiber per 100g, contributing positively to its score.
Classified as NOVA 4 (ultra-processed), indicating extensive processing.
Significantly higher in added sugar and sodium compared to plain rolled oats.
Scores -23 points above the grain category average (47/100 across 2269 foods).
Fiber
4.81g
17% of Daily Value
Protein
4.76g
10% of Daily Value
Added sugar
33.3g
67% of Daily Value
Sodium
523.81mg
23% of Daily Value
+
What it brings to the table
Fiber (4.8g)+5
Micronutrients (Iron, Vitamin B12, Riboflavin)+6
−
What holds it back
Added sugar (33.3g)-25
Sodium (523.8mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 24
APPLE JACKS SWEETENED CEREAL receives a FoodScore of 24/100, placing it in the 'Avoid' category. The most significant factor contributing to this low score is the high amount of added sugar, which stands at 33.3g per 100g. This substantial sugar content incurs a significant penalty of -25 points. The product is also classified as NOVA 4, meaning it is ultra-processed, which results in an additional -10 point penalty. Furthermore, the sodium content of 523.81mg per 100g contributes a minor -2 point penalty. On the positive side, APPLE JACKS does provide 4.81g of fiber per 100g, earning a +5 point bonus. It also contains notable amounts of certain micronutrients, specifically iron (63% DV) and vitamin B12 (119% DV), along with riboflavin, which collectively add +6 points. However, these bonuses are not enough to offset the penalties from added sugar, processing, and sodium. When compared to a baseline of plain rolled oats, APPLE JACKS contains considerably more added sugar and sodium, and less protein.
Health benefits
What the nutrients in apple jacks sweetened cereal with apple & cinnamon, apple & cinnamon actually do for you, grounded in established dietary science.
Source of Iron
APPLE JACKS SWEETENED CEREAL is fortified with iron, providing 11.4mg per 100g, which is 63% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. Including iron-fortified foods can help individuals meet their daily iron requirements, especially for those who may be at risk of deficiency, such as growing children and menstruating women. This fortification can contribute to maintaining healthy energy levels and cognitive function.
Good Source of Vitamin B12
This cereal is a good source of Vitamin B12, offering 119% of the Daily Value per 100g. Vitamin B12 plays a vital role in nerve function and the production of red blood cells. Adequate intake of B12 is important for preventing megaloblastic anemia and supporting overall neurological health. For individuals who may struggle to get enough B12 from other dietary sources, fortified cereals like APPLE JACKS can be a convenient way to supplement their intake.
Contains Dietary Fiber
APPLE JACKS SWEETENED CEREAL provides 4.81g of fiber per 100g, primarily from ingredients like whole grain yellow corn flour and oat fiber. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to satiety. While this amount is not exceptionally high, it does offer a modest contribution to daily fiber intake. Consuming fiber-rich foods supports a healthy digestive system and can help manage blood sugar levels.
APPLE JACKS SWEETENED CEREAL scores 24/100 (Avoid) due to its significant added sugar content, which is the primary factor driving its low FoodScore.
How to eat it
APPLE JACKS is typically consumed as a breakfast cereal, often with milk. It's a convenient option for a quick meal, particularly popular with children. However, its high added sugar content means portion control is key to fitting it into a balanced diet.
To reduce added sugar intake, consider mixing APPLE JACKS with a lower-sugar, higher-fiber cereal like plain shredded wheat.
Pair with a source of protein such as milk, Greek yogurt, or a handful of nuts to enhance satiety and balance blood sugar response.
Measure your serving size carefully (1 container) to avoid overconsumption of added sugars and calories.
Incorporate fresh fruit like berries or sliced banana to add natural sweetness, vitamins, and additional dietary fiber.
Things to keep in mind
Consumers should be aware of the presence of several artificial colors in APPLE JACKS, including Yellow 6, Yellow 5, Red 40, and Blue 1. While approved for use by regulatory bodies, some individuals may experience sensitivities or prefer to avoid artificial food colorings. The product also contains wheat, which is a common allergen, and individuals with celiac disease or gluten sensitivity should avoid it. The high added sugar content is a significant concern, especially for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes. The use of hydrogenated coconut oil indicates the presence of saturated fat, which should be consumed in moderation as part of a heart-healthy diet.
APPLE JACKS SWEETENED CEREAL scores 24/100, indicating it is not a primary choice for a healthy diet. Its high added sugar content is a significant nutritional drawback. While it provides some iron and Vitamin B12, these benefits are largely overshadowed by the sugar and its ultra-processed nature.
How does APPLE JACKS compare to other breakfast cereals?
Compared to a whole-grain, unsweetened cereal like Cheerios, APPLE JACKS has significantly more added sugar and is more processed. While both are fortified, Cheerios offers a higher fiber content and less sodium. For a healthier breakfast, options like plain rolled oats or a less processed, lower-sugar cereal are generally preferred.
What is 'degerminated yellow corn flour' in APPLE JACKS?
Degerminated yellow corn flour is corn flour where the germ and bran have been removed. This process extends shelf life but also removes some of the fiber and nutrients naturally found in whole corn. It contributes to the product's classification as ultra-processed.
What is a reasonable portion size for APPLE JACKS?
The declared serving size is 1 container. Adhering to this portion is important to manage the intake of added sugars and calories. For children, smaller portions may be more appropriate, especially if they are consuming other sources of sugar throughout the day. Consider it an occasional treat rather than a daily staple.
Can APPLE JACKS be part of a balanced diet?
While APPLE JACKS can be consumed as an occasional food, it should not be a regular part of a balanced diet due to its high added sugar and ultra-processed status. To incorporate it, balance it with other nutrient-dense foods throughout the day, focusing on whole grains, fruits, vegetables, and lean proteins to ensure overall nutritional adequacy.