Side-by-side comparison

APPLE JACKS SWEETENED CEREAL WITH APPLE & CINNAMON vs FIBER ONE, BREAD

FIBER ONE, BREAD wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

APPLE JACKS SWEETENED CEREAL WITH APPLE & CINNAMON

Poor · 1 cup

0/ 100

grain

FIBER ONE, BREAD

Good · 2 SLICES

Per 100gAPPLE JACKS SWEETENED CEREAL WITH APPLE & CINNAMONFIBER ONE, BREAD

Calories357.14 kcal232.14 kcal

Protein3.57 g10.7 g

Fiber10.71 g10.7 g

Total fat3.57 g2.68 g

Saturated fat1.79 g0 g

Added sugar25 g0 g

Sodium535.71 mg464.29 mg

Potassium125 mg0 mg

Calcium0 mg106.96 mg

Iron16.11 mg3.21 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.