FIBER ONE, BREAD scores 61/100 (Good) on FoodScore, primarily due to its **high fiber content** despite being an ultra-processed food.
FIBER ONE, BREAD earns a FoodScore of 61/100, categorized as "Good."
A significant strength is its 10.7g of fiber per 100g, contributing positively to its score.
The product contains 464.29mg of sodium per 100g, which is a moderate concern.
As a NOVA 4 ultra-processed food, it differs from less processed whole-grain bread options.
This bread can be a convenient way to increase fiber intake in a balanced diet.
Scores +14 points above the grain category average (47/100 across 2269 foods).
Fiber
10.7g
38% of Daily Value
Protein
10.7g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
464.29mg
20% of Daily Value
+
What it brings to the table
Fiber (10.7g)+12
Protein (10.7g)+6
Micronutrients (Iron, Riboflavin)+4
−
What holds it back
Sodium (464.3mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 61
FIBER ONE, BREAD achieves a FoodScore of 61 out of 100, placing it in the "Good" category. The primary driver for this score is its notable fiber content, providing 10.7g per 100g, which earned a substantial bonus of +12 points. Additionally, the protein content of 10.7g per 100g contributed a +6 bonus, and the presence of micronutrients like iron and riboflavin added another +4 points. However, the product faces penalties due to its sodium content of 464.29mg per 100g, resulting in a -1 penalty. A more significant deduction of -10 points is applied because it is classified as a NOVA 4 food, indicating it is ultra-processed. While the product contains high fructose corn syrup, it declares 0g of added sugar per 100g, suggesting the sugar content is minimal or offset by other ingredients in the overall formulation. Compared to a generic whole-grain bread baseline, FIBER ONE, BREAD offers a higher fiber amount but is also more processed.
Health benefits
What the nutrients in fiber one, bread actually do for you, grounded in established dietary science.
Supports Digestive Health
FIBER ONE, BREAD is a significant source of dietary fiber, providing 10.7g per 100g. This amount can contribute to maintaining regular bowel movements and overall digestive wellness. The fiber in this product, including chicory root extract and sugarcane fiber, adds bulk to stool and can help prevent constipation. Incorporating foods rich in fiber like FIBER ONE bread into your daily diet can support a healthy gut environment.
Contributes to Satiety
The high fiber and protein content in FIBER ONE, BREAD can help promote feelings of fullness and satiety. With 10.7g of fiber and 10.7g of protein per 100g, this bread may help reduce overall calorie intake by keeping you feeling satisfied for longer after a meal. This can be a beneficial aspect for individuals managing their weight or looking to control hunger throughout the day.
Source of Iron
This bread provides 3.21mg of iron per 100g, which is 18% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy production in the body. Including sources of iron in the diet is important for preventing iron deficiency. While not the sole source, FIBER ONE, BREAD can contribute to meeting daily iron requirements, especially when paired with vitamin C-rich foods to enhance absorption.
FIBER ONE, BREAD scores 61/100 (Good) on FoodScore, primarily due to its high fiber content despite being an ultra-processed food.
How to eat it
FIBER ONE, BREAD is typically consumed as part of breakfast, lunch, or snacks. A common serving size is two slices, used for sandwiches, toast, or alongside meals. Its high fiber content makes it a convenient option for those looking to boost their daily fiber intake.
Pair with lean protein and healthy fats, such as avocado and eggs, to create a balanced and satisfying meal.
Use for open-faced sandwiches with plenty of vegetables to increase nutrient density and reduce overall bread consumption.
Be mindful of portion sizes, as two slices contribute to your daily carbohydrate and sodium intake.
Consider using it as a base for a fiber-rich breakfast toast topped with fruit and a sprinkle of seeds.
Things to keep in mind
FIBER ONE, BREAD is classified as a NOVA 4 food, meaning it is ultra-processed. This classification indicates it contains multiple ingredients that are typically not used in home cooking, such as high fructose corn syrup, dough conditioners (DATEM, sodium stearoyl lactylate), and calcium propionate (preservative). While these ingredients are generally recognized as safe, some individuals may prefer to limit their intake of ultra-processed foods. The product contains common allergens including wheat and soy, which are important considerations for individuals with sensitivities or allergies to these ingredients.
FIBER ONE, BREAD has a FoodScore of 61/100, rated as "Good." It offers a notable 10.7g of fiber and 10.7g of protein per 100g, which are positive nutritional aspects. However, it is an ultra-processed food (NOVA 4) and contains 464.29mg of sodium per 100g. Its healthfulness depends on your overall dietary pattern and individual needs.
How does FIBER ONE, BREAD compare to other breads like Pepperidge Farm Farmhouse Hearty White?
FIBER ONE, BREAD stands out for its high fiber content (10.7g per 100g) compared to many conventional white breads. For instance, a product like Pepperidge Farm Farmhouse Hearty White bread typically has significantly less fiber. While FIBER ONE is also ultra-processed, its fiber and protein levels are a key differentiator for those prioritizing these nutrients.
What is high fructose corn syrup doing in this bread if it has 0g added sugar?
The ingredient list for FIBER ONE, BREAD includes high fructose corn syrup. However, the nutrition facts panel states 0g of added sugar per 100g. This can occur if the amount of high fructose corn syrup added is below the threshold for reporting as 'added sugar' per serving, or if its contribution to total sugars is minimal in the final product formulation.
What is a reasonable portion size for FIBER ONE, BREAD?
A typical serving size for FIBER ONE, BREAD is two slices. This portion provides a good amount of fiber and protein. However, it also contributes to your daily sodium intake. Consider your overall daily nutrient goals and other food choices when determining how many slices fit into your balanced diet.
Can FIBER ONE, BREAD help with weight management?
The high fiber and protein content (10.7g each per 100g) in FIBER ONE, BREAD can contribute to feelings of fullness and satiety. This may help in managing appetite and potentially reducing overall calorie intake, which can be supportive in weight management efforts. However, weight management is complex and depends on a holistic dietary approach and lifestyle.