Side-by-side comparison

FIBER ONE, BREAD vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

FIBER ONE, BREAD wins by 60 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

FIBER ONE, BREAD

Good · 2 SLICES

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gFIBER ONE, BREADCap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories232.14 kcal397.3 kcal

Protein10.7 g4.24 g

Fiber10.7 g2.2 g

Total fat2.68 g4.73 g

Saturated fat0 g1.79 g

Added sugar0 g31.02 g

Sodium464.29 mg716.22 mg

Potassium0 mg150 mg

Calcium106.96 mg9 mg

Iron3.21 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.