Side-by-side comparison

FIBER ONE, BREAD vs Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

FIBER ONE, BREAD wins by 60 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

FIBER ONE, BREAD

Good · 2 SLICES

0/ 100

grain

Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Avoid · 3/4 Cup(26g) Cereal Alone

Per 100gFIBER ONE, BREADCap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Calories232.14 kcal396.15 kcal

Protein10.7 g4.23 g

Fiber10.7 g2.2 g

Total fat2.68 g4.73 g

Saturated fat0 g1.79 g

Added sugar0 g30.96 g

Sodium464.29 mg726.92 mg

Potassium0 mg150 mg

Calcium106.96 mg10 mg

Iron3.21 mg19.62 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.