Side-by-side comparison

FIBER ONE, BREAD vs Fiber One Original

FIBER ONE, BREAD wins by 61 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

FIBER ONE, BREAD

Good · 2 SLICES

0/ 100

grain

Fiber One Original

Avoid · 1 bar

Per 100gFIBER ONE, BREADFiber One Original

Calories232.14 kcal428.95 kcal

Protein10.7 g6.74 g

Fiber10.7 g14.16 g

Total fat2.68 g16.26 g

Saturated fat0 g9.82 g

Added sugar0 g22.59 g

Sodium464.29 mg336.84 mg

Potassium0 mg831.58 mg

Calcium106.96 mg77.37 mg

Iron3.21 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.