Side-by-side comparison

APPLE JACKS SWEETENED CEREAL WITH APPLE & CINNAMON vs FREIHOFER'S ITALIAN REDUCED CALORIE BREAD, ITALIAN

FREIHOFER'S ITALIAN REDUCED CALORIE BREAD, ITALIAN wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

APPLE JACKS SWEETENED CEREAL WITH APPLE & CINNAMON

Poor · 1 cup

0/ 100

grain

FREIHOFER'S ITALIAN REDUCED CALORIE BREAD, ITALIAN

Good · 2 slices

Per 100gAPPLE JACKS SWEETENED CEREAL WITH APPLE & CINNAMONFREIHOFER'S ITALIAN REDUCED CALORIE BREAD, ITALIAN

Calories357.14 kcal186.05 kcal

Protein3.57 g9.3 g

Fiber10.71 g14 g

Total fat3.57 g2.33 g

Saturated fat1.79 g0 g

Added sugar25 g0 g

Sodium535.71 mg581.4 mg

Potassium125 mg57.91 mg

Calcium0 mg105.12 mg

Iron16.11 mg1.86 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.