FREIHOFER'S ITALIAN REDUCED CALORIE BREAD achieves a FoodScore of 61 out of 100, primarily due to its substantial fiber content and fortification. With 14g of fiber per 100g, it receives a significant +12 bonus, which is a key contributor to its positive score. The protein content, at 9.3g per 100g, also adds a +5 bonus. Furthermore, the product is fortified, providing meaningful amounts of iron (10% DV), folate (14% DV), and riboflavin, collectively earning a +6 bonus for micronutrients. However, the score is tempered by its sodium content of 581.4mg per 100g, which incurs a -2 penalty. A more substantial penalty of -10 is applied because this product is classified as NOVA 4, indicating it is ultra-processed. Despite being 'reduced calorie,' the ingredient list includes modified wheat starch and cellulose fiber, which contribute to its texture and fiber content. Compared to a generic whole-grain equivalent, this FREIHOFER'S bread offers a higher fiber count but also a higher sodium level and is more processed.
What the nutrients in freihofer's italian reduced calorie bread, italian actually do for you, grounded in established dietary science.
This FREIHOFER'S bread is an excellent source of dietary fiber, providing 14g per 100g. Dietary fiber is crucial for maintaining regular bowel movements and can help prevent constipation. The high fiber content, including modified wheat starch and cellulose fiber, contributes to satiety, which may assist with weight management by helping you feel full longer. Incorporating fiber-rich foods like this bread into your diet can support overall gut health.
FREIHOFER'S ITALIAN REDUCED CALORIE BREAD is fortified with several important micronutrients. It provides 10% of the Daily Value for iron and 14% for folate per 100g. Iron is essential for oxygen transport in the blood and energy production, while folate plays a vital role in cell division and growth. These added nutrients can help fill potential gaps in the diet, especially for individuals who may not consume enough of these vitamins and minerals from other sources.
With 186.05 calories per 100g, this bread is a reduced-calorie alternative compared to many standard Italian breads. This can be beneficial for individuals managing their calorie intake for weight management. The lower calorie count, combined with its high fiber content, means it can be a more satiating option for fewer calories, helping to manage hunger throughout the day. This makes it a suitable choice for those looking to reduce their overall energy consumption.
FREIHOFER'S ITALIAN REDUCED CALORIE BREAD is typically consumed as part of a meal or snack, often toasted or used for sandwiches. A common portion is two slices, which can fit into various dietary patterns. Be mindful of toppings and spreads, as they can significantly alter the nutritional profile.
This product contains several ingredients common in ultra-processed foods, such as calcium propionate and sorbic acid as preservatives, and soy lecithin as an emulsifier. While generally recognized as safe, individuals sensitive to these additives may wish to limit consumption. The bread also contains wheat and soy, which are common allergens; individuals with allergies to these ingredients should avoid this product. The sodium content of 581.4mg per 100g is relatively high, and those monitoring their sodium intake, such as individuals with high blood pressure, should consume this product in moderation and consider portion sizes carefully.