Side-by-side comparison

APPLE JACKS SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON, APPLE & CINNAMON vs ARNOLD 100% WHOLE GRAIN BREAD, 100% WHOLE GRAIN

ARNOLD 100% WHOLE GRAIN BREAD, 100% WHOLE GRAIN wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

APPLE JACKS SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON, APPLE & CINNAMON

Poor · 1 POUCH

0/ 100

grain

ARNOLD 100% WHOLE GRAIN BREAD, 100% WHOLE GRAIN

Good · 1 slice

Per 100gAPPLE JACKS SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON, APPLE & CINNAMONARNOLD 100% WHOLE GRAIN BREAD, 100% WHOLE GRAIN

Calories360 kcal291.67 kcal

Protein4 g12.5 g

Fiber8 g6.21 g

Total fat4 g6.25 g

Saturated fat2 g0 g

Added sugar30.8 g8.3 g

Sodium460 mg416.67 mg

Potassium0 mg250 mg

Calcium0 mg82.92 mg

Iron14.4 mg2.29 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.